Health & Fitness

MIND, BODY, SPIRIT FITNESS

Personal health and fitness are two of the most sought after components of life. Whatever your reasons are for setting fitness and/or weight loss goals, you need to train your mind and spirit alongside your body. All three exist in conjunction with each other: rebuilding your physical health is futile if you aren’t also restoring balance to the other two.

Training Your Body

By increasing your lean body mass, with the combination of cardiovascular training and proper nutrition, you will achieve your fitness goals with ease. These are the three key aspects to training your body:

1. Resistance training: This is the basis of weight loss. By increasing your lean body mass, you will increase your metabolic rate. A high metabolism burns calories and helps keep the weight off. Fighting osteoporosis is necessary for mature clientele and resistance training will help increase your bone density. Lean body mass reduces total overall fat mass so building your body through strength exercises is essential to your overall fitness goals.
2. Cardiovascular training: Training the heart is extremely important. Your heart health must be strong in order for your body to work efficiently and effectively. To burn the calories consumed daily, aerobic exercise must be included in your fitness routine. Incorporating cardiovascular training to increase the size and strength of the heart is important to accomplish your overall health and fitness goals.
3. Diet and nutrition: Nourishing our bodies is crucial to our overall health. Exercise alone will not provide you with the weight loss results you desire. Portion controlled, nutritious meals combined with daily exercise will help you accomplish your health and fitness goals. Healthy eating habits can be difficult to form and a personal fitness coach can help you with this.

My name is Skip Jennings, CPT and I am a personal fitness coach in Los Angeles, California. Allow me to help you achieve your fitness goals. I will reveal to you how amazing and powerful you truly are. You are a perfect creation: beautiful, confident, and able to achieve any goal that you can conceive.

Skip Jennings' 3Ds Training Philosophy

A key part of mind, body, spirit fitness is the drive, dedication, and determination to succeed. Without the desire to change your life, you cannot achieve your fitness goals. By combining the power of your three elements—Mind, Body, and Spirit—you can discover and achieve your ideal physical self.

• Drive: Realize your goal. Know that every goal worth accomplishing takes time.
• Dedication: Dedicate yourself to achieving your goal. Work hard every day and put forth the effort needed to be successful.
• Determination: Never give up! Spiritually, mentally, and physically transform yourself in order to achieve your goal.

Training Your Mind & Spirit

You are one with the Universe and to maintain this connection, you must create balance within your three core elements. You must imagine yourself as physically fit in order to accomplish your fitness goals. With affirmative training through a fitness coach, you will learn to visualize yourself as the healthiest person you can be. Reciting affirmations during your fitness training will help you to believe what is already true. Your mind and spirit are whole and complete; by becoming physically fit, you are restoring balance within yourself.

Through Mind, Body Fitness Solutions by Skip Jennings, I coach my clients to love their body temples and to see them as one entity rather than three separate parts of the self. We will examine and discover the power of self-love and I will guide you in finding happiness within during each fitness session. Contact me to help you find your true self by guiding you through your personal fitness goals!