The Body Connection:  Have you ever heard the saying, “There is strength in numbers.”?  One of the greatest tools for getting fit is a workout partner.  Find someone that will help you on your journey.  I am not talking about a trainer, although we do serve a purpose and we are a body of knowledge.  I am talking about a friend that is on the same path as you.  Someone you can build a relationship with to share and compare your experience with.  Your workout buddy keeps you accountable and helps you to stay focused and not give up.  The power is in the companionship.  There is an energetic connection when two or more are gathered and it is fun to sweat side by side.

Meditative Thought: Have you ever wondered why missionaries travel in pairs?  Or why the God has said, “Where two or more are gathered, I am there in the midst?”  When we work together with one another for a common goal, powerful miracles take place.  Two are better than one in all things.  If one person falls, that person who has your back will pick you up.

Today’s Action Plan:  Today, set the intention to find a workout partner, someone you can trust and depend on.  When choosing a partner, be willing to be the buddy you are looking for.  Set the intention that the Universe will bring you the right person to share your journey with.


Affirmation:  Just for this moment…just for this breath, awake and be free to be me.  Amen


Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach
For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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