DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 15  “Where Light Lives”

Today’s Body Connection: When you are experiencing sickness, stay home and rest. One of the hardest things to do is to take time off from your workout, especially when you begin to see results.  Taking a day or two off is the best thing we can do when we’re ill.  We will come back stronger and more effective once we have healed.  During our dis-ease of the body-temple, it is challenging to see our inner light, but know that it lives within our souls no matter what.  The Light of Love is our essence; be willing to connect with that light.

Today’s Meditative Thought:  Back in the day, there was a great dance track by Alison Limerick called, “Where Love Lives.”  My favorite line from the song is, “follow me down, deep down where love lives…” The message of the song invites us to go within to find love.  The Light of God lives within all of us and can only be accessed by going deep into your soul.  It is true that the Light lives everywhere, but the initial recognition starts with an exploration of our being.

Today’s Action Plan:  Today, begin to look for love within yourself.  Take a journey into your inner being and find Divine Love.  You will know when you find it, because nothing else will matter.  The Grace of God fills you up like no other.  Nothing else comes close to the fulfillment that the Light brings.

Today’s Affirmation:  Just for this moment…just for this breath, the Light of God lives deep within my soul and it activates my greatest potential. And so it is.  Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

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