Meditation is an essential part of a focused, balanced and healthy lifestyle. When you mediate on a regular basis you will begin to see the positive impact it has on lowering levels of stress, anxiety and depression. As well as increasing your overall clarity of thought throughout the day. There are also many physical benefits of meditation such as lowering your blood pressure, strengthening your immune system, and improving the quality of your sleep.
It has been found that meditation helps you to control brain waves called alpha rhythms, which helps you to diminish distracting sensory information that leads to your ability to focus. Meditating regularly will reduce the production of stress related hormones like cortisol and increases the production of good chemicals like serotonin.