Sharing Tools for a More Balanced You in 2024.

As we embark on this new year, I am filled with hope and a profound sense of purpose. The turning of the calendar reminds us that life is a continuous journey of growth and transformation, both spiritually and physically. I’d like to share with you some thoughts and principles that I believe can help guide us toward a healthier, more balanced existence in 2024 and beyond.

1. Your Body as a Sacred Home

Our physical bodies are the temporary homes of our spirits during our human incarnation. It is our responsibility to care for and nurture this vessel with the same reverence we hold for our spiritual development.

2. Holistic Transformation

Spiritual growth cannot be separated from our physical well-being. When we set intentions to transform our lives, it must be a holistic approach, aligning our mind and body with our spirit.

3. The Importance of Self-Care

While our souls are inherently whole and complete, our physical incarnation requires ongoing care. We may not live forever, but during our time on Earth, we should strive for the most effective and pain-free life possible.

4. The Trinity of Wellness: Exercise, Nutrition and Rest

To care for your body temple, focus on these key components: regular exercise, nourishing nutrition, and ample rest. Choose exercises that resonate with you, and maintain consistency.

5. Wellness as Meditation

View your health and fitness practices as essential as your meditation. It is an integrated experience, fostering harmony between body, mind, and spirit.

C.A.R.E.S. Philosophy for Transformation:


To manifest change, connect deeply with your intentions. What do you wish to transform? Establish a profound connection with your goals.


Every intention necessitates action for manifestation. Take deliberate steps toward your desired transformation.


Never forget that you are a divine being first. Keep your intention in mind, recognizing your power and dominion over your life. You can achieve everything you desire.


Realize that you possess the inner strength and resources to shift your life in the direction you desire. Empower yourself with this knowledge.


Understand your inherent worthiness and deservingness of a healthy and well life. Self-care is essential for any meaningful transformation.

The PMM Agreement for Transformation



P – Prayer Treatment

Incorporate prayer as a part of your daily routine to strengthen your spiritual connection.

M – Meditate

Practice meditation to center your mind, find inner peace, and enhance self-awareness.

M – Move

Engage in regular physical activity that suits your preferences and capabilities.




Make your commitment to transformation nonnegotiable, treating it with utmost dedication.

A Daily Practice

Implement these principles into your daily life consistently.

Positive Mind-Set

Cultivate a positive mindset that reinforces your belief in your ability to transform.



Journal Your PMM Experience

Keep a Soul Fitness Journal for the next thirty days. Use it to record your thoughts, feelings, and experiences throughout this transformative journey.

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