by Skip Jennings | Jan 15, 2019 | Affirmation, Food, Fun, Health, Skip's Blog
Mindful eating is the enjoyment and awareness of the emotional and physical sensations we feel while eating. Paying close attention to the food that we eat, how we eat and how our body reacts to the food that we eat can lead to better health. We live in a society...
by Skip Jennings | Jan 7, 2019 | Affirmation, Exercise, Fitness, Skip's Blog
The start of a new year is the perfect time to turn into a new leaf, which is probably why so many people create a list of their New Year’s Resolutions. It’s a fresh start — an opportunity to get rid of bad habits and start anew. Your fitness routine tops the list of...
by Skip Jennings | Jan 1, 2019 | Affirmation, Skip's Blog
One firm decision to make in 2019: TO DO or NOT TO DO SOMETHING. Have you ever wondered how some people seem to have enough time to do everything that they want to do, whereas others are always juggling to find time or rushing to get things done. It is important to...
by Skip Jennings | Oct 8, 2015 | Affirmation, Body Connection, Friday Affirmations, Health
This Weekend’s affirmation has a bonus Body Connection. As we begin our journey of transformation, there must be a commitment to embrace growth and a willingness to be better. There are four elements of fitness that are required: cardio, strength, flexibility, and...
by Skip Jennings | Oct 1, 2015 | Affirmation, Friday Affirmations
I truly believe that a balance between our spiritual and our physical being is essential for living your life to its biggest potential. That’s why this Weekend’s affirmation has a bonus Body Connection. Body Connection What do you see when you look in the...
by Skip Jennings | Sep 19, 2015 | Affirmation, Body Connection
This Weekend’s affirmation will have a bonus Body Connection. I truly believe that a balance between our spiritual and our physical being is essential for living your life to its biggest potential. Remember, the body-temple is the God in the flesh and deserves...
