by Skip Jennings | May 4, 2019 | Body Connection, Exercise, Fitness, Health, Mind Body Spirit, Training
Strength Training and muscular strength are just one component of physical fitness. Strong muscles are essential for supporting the skeleton and enables ease of body movement, good posture, decreases risk of injury, and overall performance of everyday activities....
by Skip Jennings | Feb 14, 2019 | Affirmation, Body Connection, Fun, Health, Meditation, Mind Body Spirit, Skip's Blog
Meditation is an essential part of a focused, balanced and healthy lifestyle. When you mediate on a regular basis you will begin to see the positive impact it has on lowering levels of stress, anxiety and depression. As well as increasing your overall clarity of...
by Skip Jennings | Feb 7, 2019 | Affirmation, Body Connection, Exercise, Fitness, Fun, Health, Skip's Blog
Being physically active, eating a balanced diet and drinking lots of water promote overall good health and mental well-being. Stress affects us all. It’s an automatic response when the body feels or thinks it is under attack, releasing hormones and chemicals to...
by Skip Jennings | Oct 8, 2015 | Affirmation, Body Connection, Friday Affirmations, Health
This Weekend’s affirmation has a bonus Body Connection. As we begin our journey of transformation, there must be a commitment to embrace growth and a willingness to be better. There are four elements of fitness that are required: cardio, strength, flexibility, and...
by Skip Jennings | Oct 5, 2015 | Body Connection, DVD, Exercise, Fitness, Health, Mind Body Spirit
On the road or live too far away from my home gym in Pasadena? No worries, I got together with the online team of SpiroFit (www.spirofit.com) and created three fantastic programs to allow my friends and followers endless opportunities to workout with me regularly,...
by Skip Jennings | Sep 19, 2015 | Affirmation, Body Connection
This Weekend’s affirmation will have a bonus Body Connection. I truly believe that a balance between our spiritual and our physical being is essential for living your life to its biggest potential. Remember, the body-temple is the God in the flesh and deserves...