Body Connection

Salad, Museums, Walking, Cycle for Survival and more…

Salad, Museums, Walking, Cycle for Survival and more… 150 150 Skip Jennings

A recap of the past week’s highlights: My recipe of the week, a refreshing Cucumber and Mint Salad from my upcoming book, The Lotus Kitchen Southern California museums to go…

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Friday Body Connection and Affirmation – Joy

Friday Body Connection and Affirmation – Joy 150 150 Skip Jennings

Meditating on Joy and setting intentions on what brings us joy has been our theme this week. When we connect with God within, we connect with the divine qualities of the Holy Spirit.…

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Friday Affirmation and Body Connection – Revamping Routines

Friday Affirmation and Body Connection – Revamping Routines 150 150 Skip Jennings

The beginning of the year is an excellent time to think about revamping routines from your training regime. Keep boredom away and stay fresh by willing to go within and asking yourself…

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Friday Affirmation and Body Connection – Setting Intentions

Friday Affirmation and Body Connection – Setting Intentions Skip Jennings

As we mentioned earlier in the week, January is a natural month for setting new intentions in our lives. This also includes setting intentions for the body. To set this intention…

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Christmas Radio Podcast, Meditating On The Light, Vegan Spring Rolls

Christmas Radio Podcast, Meditating On The Light, Vegan Spring Rolls 150 150 Skip Jennings

Meditating on the light plus taking the shot Vegan Spring Rolls a la Zen via my cookbook, “The Lotus Kitchen“ My Christmas Radio Podcast Special available now On-demand Disappearing when you lose…

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Friday Affirmation and Body Connection – Celebrating the Light

Friday Affirmation and Body Connection – Celebrating the Light 150 150 Skip Jennings

This week we prepared for the holidays with a focus on “Celebrating The Light” as our Meditation and Action plan. We end the week by taking that meditation message further with…

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Chris Chen Eats Raw, Sweet Beet Soup, Body Connection, Inspired Conversations

Chris Chen Eats Raw, Sweet Beet Soup, Body Connection, Inspired Conversations 150 150 Skip Jennings

Blog Highlights of the Week Feeling Blessed with #Kelli Roberts. #ShiftWithSkip Radio Podcast Replay – Chris Chen shares his story on what eating Raw is all about. The Lotus Kitchen Recipe of…

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Friday Affirmation and Body Connection – Saying Yes

Friday Affirmation and Body Connection – Saying Yes 150 150 Skip Jennings

Have you said yes to your health? When we say yes to health and fitness, we say yes to letting our inner light shine. But before we head on out to…

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Friday Affirmation and Body Connection – The Illuminated Life

Friday Affirmation and Body Connection – The Illuminated Life 150 150 Skip Jennings

We’ll end the week by building on the illuminated life meditation from Monday’s post and look at water as way to connect with your body. Aqua aerobics and swimming are two of the…

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Video Sale, Shifting Journeys, Minestrone Soup and My Meditations

Video Sale, Shifting Journeys, Minestrone Soup and My Meditations 150 150 Skip Jennings

Some Blog highlights Workout Video Sale Ends Today! Save 30% Off my Workout Videos Radio Guest – Emil Kim as we discuss Shifting Your Journey Toward Happiness and his contributing…

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