by Skip Jennings | Jan 24, 2015 | Affirmation, Body Connection, Events, Exercise, Food, Podcast, Recipes, Skip Jennings, The Lotus Kitchen
A recap of the past week’s highlights: My recipe of the week, a refreshing Cucumber and Mint Salad from my upcoming book, The Lotus Kitchen Southern California museums to go free on Jan. 31 Free Museum Days Even for the active, a long sit shortens life and...
by Skip Jennings | Jan 22, 2015 | Affirmation, Body Connection
Meditating on Joy and setting intentions on what brings us joy has been our theme this week. When we connect with God within, we connect with the divine qualities of the Holy Spirit. Fun workouts are the best and most often filled with joy. When we choose to exercise...
by Skip Jennings | Jan 15, 2015 | Affirmation, Body Connection, Friday Affirmations
The beginning of the year is an excellent time to think about revamping routines from your training regime. Keep boredom away and stay fresh by willing to go within and asking yourself what’s missing in your fitness goals? When we refresh, we renew the way we...
by Skip Jennings | Jan 9, 2015 | Affirmation, Body Connection, Friday Affirmations
As we mentioned earlier in the week, January is a natural month for setting new intentions in our lives. This also includes setting intentions for the body. To set this intention you must be willing to declare what condition you are looking to achieve. This...
by Skip Jennings | Dec 21, 2014 | Affirmation, Body Connection, Book, Events, Friday Affirmations, Meditation, Podcast, Radio, Recipes, Skip Jennings
Meditating on the light plus taking the shot Vegan Spring Rolls a la Zen via my cookbook, “The Lotus Kitchen“ My Christmas Radio Podcast Special available now On-demand Disappearing when you lose weight? My Equinox Holiday Schedule This Week – Wed, Thursday and Friday...
by Skip Jennings | Dec 19, 2014 | Affirmation, Body Connection, Friday Affirmations
This week we prepared for the holidays with a focus on “Celebrating The Light” as our Meditation and Action plan. We end the week by taking that meditation message further with our Body Connection. The Need To Move! To really begin celebrating the light we need to...