by Skip Jennings | Sep 5, 2019 | Body Connection, Exercise, Fitness, Fun, Health, Mind Body Spirit, Spiritual-Inspirational
Tai Chi (Tai ji quan) is an ancient Chinese form of martial art that is now widely used for health benefits and wellness. The concept of tai ji refers to the yin and yang – two halves that together complete wholeness. It is a series of low impact, gentle slow...
by Skip Jennings | Sep 1, 2019 | Exercise, Fitness, Health, Meditation, Mind Body Spirit, Skip Jennings
Human beings find nature essentially interesting. Our affinity toward nature is genetic and deep rotted. When we look at the beauty in nature such as the expanse of the sea, the prominence of a mountain, the pigments in fruits and flower, we are dazzled by...
by Skip Jennings | Aug 3, 2019 | Body Connection, Exercise, Fitness, Health, Mind Body Spirit
The theory and practice of acupuncture originated in China. It is a form of treatment that involves inserting very thin needles through a person’s skin at specific points to various depths with the aim of balancing the extremes of “yin” and “yang” energy forces said...
by Skip Jennings | Jun 8, 2019 | Exercise, Fitness, Health, Mind Body Spirit
It is a known fact that engaging in regular exercise programs has great health benefits, regardless of age, sex or physical activity. Being active boosts good cholesterol and decreases the bad ones, which keeps the blood flowing smoothly, decreasing the risk of...
by Skip Jennings | May 4, 2019 | Body Connection, Exercise, Fitness, Health, Mind Body Spirit, Training
Strength Training and muscular strength are just one component of physical fitness. Strong muscles are essential for supporting the skeleton and enables ease of body movement, good posture, decreases risk of injury, and overall performance of everyday activities....
by Skip Jennings | Feb 7, 2019 | Affirmation, Body Connection, Exercise, Fitness, Fun, Health, Skip's Blog
Being physically active, eating a balanced diet and drinking lots of water promote overall good health and mental well-being. Stress affects us all. It’s an automatic response when the body feels or thinks it is under attack, releasing hormones and chemicals to...