by Skip Jennings | Dec 12, 2014 | Affirmation, Body Connection, Exercise, Fitness, Friday Affirmations
Have you said yes to your health? When we say yes to health and fitness, we say yes to letting our inner light shine. But before we head on out to tackle the sport or gym of our choice, take that time to prepare. Just like you wouldn’t go on a marathon run the...
by Skip Jennings | Dec 7, 2014 | Exercise, Fitness, Food, Friday Affirmations, Fun, Music
This past week’s Blog highlights Delicious Mango Blueberry Salad from my upcoming book – Lotus Kitchen Take me on the road My Fitness and Yoga classes online via- SpiroFitness Meditation and Aquatic Fun with this past week’s Body Connection and...
by Skip Jennings | Nov 30, 2014 | Body Connection, Book, Download, DVD, Exercise, Fitness
Some Blog highlights Workout Video Sale Ends Today! Save 30% Off my Workout Videos Radio Guest – Emil Kim as we discuss Shifting Your Journey Toward Happiness and his contributing piece Stepping outside the Black Box: The Power of Invitation. Minestrone Recipe...
by Skip Jennings | Nov 25, 2014 | Body Connection, Book, Exercise, Fitness, Food, Health, Holiday, Journal, Meditation, Mind Body Spirit, Monday Meditative Thought, Skip's Blog, Yoga
Anxiously clutching rosary beads in my hand, I walked through the quiet church. Every one of my movement possessed a certain gravitas in the still of this sacred space. This was the church of my boyhood; I had gone to school here, learned my catechism, grown up here,...
by Skip Jennings | Nov 25, 2014 | Affirmation, Body Connection, Exercise, Fitness, Radio
Shifting Your Journey Toward Happiness Join me as I have Emill Kim Join me for TheShiftWithSkip Radio Podcast. We’ll be discussing and diving into the subject of Shifting Your Journey Toward Happiness. When not working as an acupuncturist, Emill spends most of...
by Skip Jennings | Nov 6, 2014 | Body Connection, Book, Events, Fitness, Food, Friday Affirmations, Fun, Meditation, Monday Meditative Thought, Radio, Recipes, Skip Jennings
Some blog highlights of the past week New classes for November: Streamline Sculpt and Studio Cycle. “Practice” – Meditation and Affirmation – Body Connection. Getting sexy on Radio – Dr. Kat shares Quinoa + Curry = deliciousness from my upcoming cookbook...