by Skip Jennings | Sep 8, 2020 | Health, Skip Jennings, Skip's Blog
One of my greatest joys is helping people discover who they are . . . . . . and fall in love with what they find. Another is supporting people in expressing their greatness. That’s why I created C.A.R.E.S. Yoga and Meditation (our inaugural class on Monday...
by Skip Jennings | Sep 7, 2020 | Body Connection, Exercise, Fitness, Fun, Health, Mind Body Spirit, Skip Jennings, Skip's Blog, Spiritual-Inspirational
Woot! Woot! I’m just so excited! C.A.R.E.S. Yoga and Meditation begins at 10 am PDT this morning. $10/class at 10 am PDT. Make sure to register > Remember, all that you need to bring with you is this: Yoga mat. Blocks. (if you need them) Water. Open mind +...
by Skip Jennings | Jun 26, 2020 | Affirmation, Body Connection, Exercise, Fitness, Health, Mind Body Spirit, Skip's Blog, Spiritual-Inspirational, Video, Yoga
Skip has launched a new app where spirituality and fitness meet toward a balance of the physical, mental, emotional and spiritual aspects of good health, loaded with inspiring content for the mind, body and spirit. Many of us are affected by how we handle the stress...
by Skip Jennings | May 9, 2020 | Body Connection, Health, Mind Body Spirit, Skip Jennings
Seasonal allergies can make you miserable. I should know because I have dealt with it all my life. I have tried over the counter drugs to relieve sniffling, sneezing, itchy red eyes and hay fever but these drugs made me drowsy. I have found much a different...
by Skip Jennings | May 1, 2020 | Book, Health, Meditation, Mind Body Spirit, Nutrition, Skip Jennings, Spiritual-Inspirational
I have had a love-hate relationship with books and reading in general. I experience severe dyslexia and as a child, my family could not understand my challenges with reading and spelling. It wasn’t until the year before attending NYU, did we seek help. Knowing I was a...
by Skip Jennings | Feb 27, 2020 | Exercise, Fitness, Health, Meditation, Mind Body Spirit, Skip Jennings, Skip's Blog
Mindfulness is a psychological process of purposely bringing one’s focus to fully engage with the present moment. It can be as simple as feeling the pleasantly warmth of the balmy days of late summer. Practicing mindfulness allows us to think more clearly about...