by Skip Jennings | Feb 6, 2020 | Health, Body Connection, Skip Jennings, Skip's Blog, Spiritual-Inspirational
Self-care is important for our total well-being. Taking some time alone time to meditate, spending time at the beach or walking through the woods lowers our stress level, improves our mental faculties and reduces anxiety. It also builds our self-esteem over time as...
by Skip Jennings | Dec 28, 2019 | Body Connection, Exercise, Fitness, Health, Mind Body Spirit, Skip Jennings, Skip's Blog
When you think of upcoming trends, the first things that come to mind have something to do with technology. We can expect the fitness industry to dabble in technology by using self-guided training programs, fitness activity tracker, smart watches and virtual trainers....
by Skip Jennings | Dec 18, 2019 | Exercise, Body Connection, Fitness, Health, Mind Body Spirit, Skip Jennings, Skip's Blog, Spiritual-Inspirational
It is important to maintain a healthy balance between your mind, body and soul. One should aim for a spiritual and healthy body. Setting goals to achieve a healthy body, mind and spirit puts you in a driver seat. It helps define your direction and eliminates the...
by Skip Jennings | Oct 16, 2019 | Body Connection, Exercise, Fitness, Health, Skip Jennings, Yoga
I love listening to house music during my workouts. It gives me energy and pushes me to go further. By definition, “House music” is a genre of dance music with broad range of percussive electronic sounds, mechanical beat and deeper baselines created by DJs from...
by Skip Jennings | Sep 5, 2019 | Body Connection, Exercise, Fitness, Fun, Health, Mind Body Spirit, Spiritual-Inspirational
Tai Chi (Tai ji quan) is an ancient Chinese form of martial art that is now widely used for health benefits and wellness. The concept of tai ji refers to the yin and yang – two halves that together complete wholeness. It is a series of low impact, gentle slow...
by Skip Jennings | Sep 1, 2019 | Exercise, Fitness, Health, Meditation, Mind Body Spirit, Skip Jennings
Human beings find nature essentially interesting. Our affinity toward nature is genetic and deep rotted. When we look at the beauty in nature such as the expanse of the sea, the prominence of a mountain, the pigments in fruits and flower, we are dazzled by...