Mind Body Spirit

Snacks For Your Body Mind + Spirit. And, It’s Church Ya’ll!

Snacks For Your Body Mind + Spirit. And, It’s Church Ya’ll! 450 450 Skip Jennings

It’s Church Ya’ll on Saturday, October 3, 8:00-9:00 am PDT! (Details below) ============== Good health involves Body Mind Spirit Solutions. So, first, let’s talk about how healthy snacking can keep your body + mind going…

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Get Zen at 10 for $10!! We’re meeting LIVE on Mondays, 10 am PDT! Join us – C.A.R.E.S. Yoga and Meditation (on Zoom)

Get Zen at 10 for $10!! We’re meeting LIVE on Mondays, 10 am PDT! Join us – C.A.R.E.S. Yoga and Meditation (on Zoom) 300 300 Skip Jennings

Good Morning!! Gentle Reminder: C.A.R.E.S. Yoga and Meditation LIVE with me Rev Skip 10 am PDT Monday mornings!! I am in to keeping mind body spirit solutions simple, y’all! So, join me…

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It’s A Wrap! 2 Black Authors Web Talk Show First Season Ends. Saturday LIVE + C.A.R.E.S. (details enclosed)

It’s A Wrap! 2 Black Authors Web Talk Show First Season Ends. Saturday LIVE + C.A.R.E.S. (details enclosed) 150 150 Skip Jennings

I just have to crow for a minute or two, y’all! Sheesh! This is a week! Stay with me, now. I created C.A.R.E.S. Yoga and Meditation on Mondays at 10 for $10…

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Special Event for 9/11: Just Breathe- Insight Timer (+ C.A.R.E.S. Yoga and Meditation)

Special Event for 9/11: Just Breathe- Insight Timer (+ C.A.R.E.S. Yoga and Meditation) 150 150 Skip Jennings

Please accept my invitation to join me on Friday, September 11, 6:00 am PDT, on Insight Timer.      I will be leading a tailor-made meditation created exactly for this…

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We’re LIVE in 1 hour! C.A.R.E.S. Yoga and Meditation 10 am PDT (on Zoom)

We’re LIVE in 1 hour! C.A.R.E.S. Yoga and Meditation 10 am PDT (on Zoom) 600 290 Skip Jennings

Woot! Woot! I’m just so excited! C.A.R.E.S. Yoga and Meditation begins at 10 am PDT this morning.  $10/class at 10 am PDT. Make sure to register > Remember,  all that you…

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Religion + Spirituality In the Black Community

Religion + Spirituality In the Black Community 600 326 Skip Jennings

Greetings, Freedom has been on my mind a lot lately! I’m sure I’m not the only one given all that’s happening in our world. Consciously stepping away from old constructs…

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My Biggest Fear

My Biggest Fear 600 326 Skip Jennings

Greetings, It feels odd to say that I am grateful for the national + international protests for racial harmony and equity that have occurred since Ahmaud Arbery, Breonna Taylor and…

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The Spiritual Life

The Spiritual Life 638 301 Skip Jennings

Skip has launched a new app where spirituality and fitness meet toward a balance of the physical, mental, emotional and spiritual aspects of good health, loaded with inspiring content for…

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Holistic Solutions to Allergies

Holistic Solutions to Allergies 640 275 Skip Jennings

Seasonal allergies can make you miserable.  I should know  because I have dealt with  it all my life. I have tried over the counter drugs to relieve sniffling,  sneezing, itchy…

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Skip Jennings – My 10 Best

Skip Jennings – My 10 Best 640 275 Skip Jennings

I have had a love-hate relationship with books and reading in general. I experience severe dyslexia and as a child, my family could not understand my challenges with reading and…

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