Mind Body Spirit

DAILY TRANSFORMATIONAL NUGGETS FOR BODY, MIND, AND SPIRIT: Surrendering – Day 24 “Relax”

DAILY TRANSFORMATIONAL NUGGETS FOR BODY, MIND, AND SPIRIT: Surrendering – Day 24 “Relax” 150 150 Skip Jennings

DAILY TRANSFORMATIONAL NUGGETS FOR BODY, MIND, AND SPIRIT: Surrendering – Day 24 “Relax” The Body Connection:  While transforming your body-temple, one of the most important elements is rest and relaxation. …

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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Surrendering – Day 23 “No Half Steppin’”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Surrendering – Day 23 “No Half Steppin’” 150 150 Skip Jennings

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Surrendering – Day 23 “No Half Steppin’” The Body Connection:  When training the body you need to do it with a…

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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Surrendering – Day 22 “Humility”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Surrendering – Day 22 “Humility” 150 150 Skip Jennings

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Surrendering – Day 22 “Humility” The Body Connection:  One of the things that we strive for is balance, physically, mentally, and…

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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Surrendering – Day 21 “Fully Committed”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Surrendering – Day 21 “Fully Committed” 150 150 Skip Jennings

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Surrendering – Day 21 “Fully Committed” The Body Connection:  When we think of the main components of fitness, we must remember…

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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND AND SPIRIT: Surrendering – Day 20 “True Strength Training, True Healing”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND AND SPIRIT: Surrendering – Day 20 “True Strength Training, True Healing” 150 150 Skip Jennings

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND AND SPIRIT: Surrendering – Day 20 “True Strength Training, True Healing” The Body Connection:  The purpose of resistance training is to strengthen your…

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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND AND SPIRIT: Surrendering – Day 19 “Self-Healing”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND AND SPIRIT: Surrendering – Day 19 “Self-Healing” 150 150 Skip Jennings

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND AND SPIRIT:  Surrendering – Day 19 “Self-Healing” The Body Connection:  Cardiovascular training is the physical practice of strengthening and healing the heart, the…

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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND AND SPIRIT: Surrendering – Day 18 “The Greatest Lesson”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND AND SPIRIT: Surrendering – Day 18 “The Greatest Lesson” 150 150 Skip Jennings

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND AND SPIRIT: Surrendering – Day 18 “The Greatest Lesson” The Body Connection:  Allow your fitness to be your greatest lesson.  The body will…

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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND AND SPIRIT: Surrendering – Day 17 “Not My Will”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND AND SPIRIT: Surrendering – Day 17 “Not My Will” 150 150 Skip Jennings

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND AND SPIRIT: Surrendering – Day 17 “Not My Will” The Body Connection:  It is the will of the Universe for us to be…

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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND AND SPIRIT: Surrendering – Day 16 “Water Flowing”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND AND SPIRIT: Surrendering – Day 16 “Water Flowing” 150 150 Skip Jennings

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND AND SPIRIT:  Surrendering – Day 16 “Water Flowing” The Body Connection:  Good health is like a flowing river of water.  Once it gets…

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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND AND SPIRIT: Surrendering – Day 15 “Commune With Your Higher Self”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND AND SPIRIT: Surrendering – Day 15 “Commune With Your Higher Self” 150 150 Skip Jennings

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND AND SPIRIT:  Surrendering – Day 15 “Commune With Your Higher Self” The Body Connection:  The number one reason that transformation becomes an unpleasant…

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