by Skip Jennings | Dec 5, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 5 “Bringing the Darkness to the Light” Today’s Body Connection: Sometimes a plateau in your workout regime can have the appearance of stagnation. These periods in...
by Skip Jennings | Dec 4, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 4 “Surrendering to the Light” Today’s Body Connection: The physical practice can be achieved in so many ways. One option is sports. Think of the one sports...
by Skip Jennings | Dec 3, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 3 “What Is Light?” Today’s Body Connection: No more excuses. What are you waiting for? There will always be a reason not to begin your physical practice. The...
by Skip Jennings | Dec 2, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 2 “Identifying With the Light” Today’s Body Connection: When we say yes to health and fitness, we say yes to letting our inner light shine, but it takes...
by Skip Jennings | Dec 1, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 1 “The Illuminated Life” Today’s Body Connection: Aqua aerobics and swimming are two of the best ways to get in shape. The body-temple is forced to move through...
by Skip Jennings | Nov 30, 2012 | Mind Body Spirit
DAILY SPIRITUAL NUGGETS30 Days of Faith, Hope, Prayer, and Gratitude – Day 30 “Abundant Health” Today’s Body Connection: When you say yes to a healthier way of life, God shows up. Be open to a life filled with well-being and allow the Universe to support you. We...