by Skip Jennings | Jul 28, 2020 | Uncategorized, Mind Body Spirit, Radio, Skip Jennings, Skip's Blog, Spiritual-Inspirational
Greetings, It feels odd to say that I am grateful for the national + international protests for racial harmony and equity that have occurred since Ahmaud Arbery, Breonna Taylor and George Floyd were murdered. Protests happening in neighborhoods outside of black...
by Skip Jennings | Jun 26, 2020 | Affirmation, Body Connection, Exercise, Fitness, Health, Mind Body Spirit, Skip's Blog, Spiritual-Inspirational, Video, Yoga
Skip has launched a new app where spirituality and fitness meet toward a balance of the physical, mental, emotional and spiritual aspects of good health, loaded with inspiring content for the mind, body and spirit. Many of us are affected by how we handle the stress...
by Skip Jennings | May 9, 2020 | Body Connection, Health, Mind Body Spirit, Skip Jennings
Seasonal allergies can make you miserable. I should know because I have dealt with it all my life. I have tried over the counter drugs to relieve sniffling, sneezing, itchy red eyes and hay fever but these drugs made me drowsy. I have found much a different...
by Skip Jennings | May 1, 2020 | Book, Health, Meditation, Mind Body Spirit, Nutrition, Skip Jennings, Spiritual-Inspirational
I have had a love-hate relationship with books and reading in general. I experience severe dyslexia and as a child, my family could not understand my challenges with reading and spelling. It wasn’t until the year before attending NYU, did we seek help. Knowing I was a...
by Skip Jennings | Mar 31, 2020 | Mind Body Spirit, Meditation, Skip Jennings, Skip's Blog, Spiritual-Inspirational
Here is my heartfelt advice on how to keep your spiritual wellness raised up during these crazy and uncertain times. The Corona Virus pandemic causing COVID 19 has caused widespread concerns, stress, and anxiety. It also impacted our mental health. To help manage...
by Skip Jennings | Feb 27, 2020 | Exercise, Fitness, Health, Meditation, Mind Body Spirit, Skip Jennings, Skip's Blog
Mindfulness is a psychological process of purposely bringing one’s focus to fully engage with the present moment. It can be as simple as feeling the pleasantly warmth of the balmy days of late summer. Practicing mindfulness allows us to think more clearly about...