by Skip Jennings | Dec 28, 2019 | Body Connection, Exercise, Fitness, Health, Mind Body Spirit, Skip Jennings, Skip's Blog
When you think of upcoming trends, the first things that come to mind have something to do with technology. We can expect the fitness industry to dabble in technology by using self-guided training programs, fitness activity tracker, smart watches and virtual trainers....
by Skip Jennings | Dec 18, 2019 | Exercise, Body Connection, Fitness, Health, Mind Body Spirit, Skip Jennings, Skip's Blog, Spiritual-Inspirational
It is important to maintain a healthy balance between your mind, body and soul. One should aim for a spiritual and healthy body. Setting goals to achieve a healthy body, mind and spirit puts you in a driver seat. It helps define your direction and eliminates the...
by Skip Jennings | Oct 1, 2019 | Mind Body Spirit, Nutrition, Skip Jennings
I highly recommend these practices, I had to go through back surgery at the beginning of the year. Here are basic guidelines that will help prepare your body before surgery. The pre-operative period can be very stressful and some patients use alcohol, tobacco, pain...
by Skip Jennings | Sep 5, 2019 | Body Connection, Exercise, Fitness, Fun, Health, Mind Body Spirit, Spiritual-Inspirational
Tai Chi (Tai ji quan) is an ancient Chinese form of martial art that is now widely used for health benefits and wellness. The concept of tai ji refers to the yin and yang – two halves that together complete wholeness. It is a series of low impact, gentle slow...
by Skip Jennings | Sep 1, 2019 | Exercise, Fitness, Health, Meditation, Mind Body Spirit, Skip Jennings
Human beings find nature essentially interesting. Our affinity toward nature is genetic and deep rotted. When we look at the beauty in nature such as the expanse of the sea, the prominence of a mountain, the pigments in fruits and flower, we are dazzled by...
by Skip Jennings | Aug 3, 2019 | Body Connection, Exercise, Fitness, Health, Mind Body Spirit
The theory and practice of acupuncture originated in China. It is a form of treatment that involves inserting very thin needles through a person’s skin at specific points to various depths with the aim of balancing the extremes of “yin” and “yang” energy forces said...