by Skip Jennings | Feb 14, 2019 | Affirmation, Body Connection, Fun, Health, Meditation, Mind Body Spirit, Skip's Blog
Meditation is an essential part of a focused, balanced and healthy lifestyle. When you mediate on a regular basis you will begin to see the positive impact it has on lowering levels of stress, anxiety and depression. As well as increasing your overall clarity of...
by Skip Jennings | Feb 7, 2019 | Affirmation, Body Connection, Exercise, Fitness, Fun, Health, Skip's Blog
Being physically active, eating a balanced diet and drinking lots of water promote overall good health and mental well-being. Stress affects us all. It’s an automatic response when the body feels or thinks it is under attack, releasing hormones and chemicals to...
by Skip Jennings | Jan 15, 2019 | Affirmation, Food, Fun, Health, Skip's Blog
Mindful eating is the enjoyment and awareness of the emotional and physical sensations we feel while eating. Paying close attention to the food that we eat, how we eat and how our body reacts to the food that we eat can lead to better health. We live in a society...
by Skip Jennings | Jan 7, 2019 | Affirmation, Exercise, Fitness, Skip's Blog
The start of a new year is the perfect time to turn into a new leaf, which is probably why so many people create a list of their New Year’s Resolutions. It’s a fresh start — an opportunity to get rid of bad habits and start anew. Your fitness routine tops the list of...
by Skip Jennings | Jan 1, 2019 | Affirmation, Skip's Blog
One firm decision to make in 2019: TO DO or NOT TO DO SOMETHING. Have you ever wondered how some people seem to have enough time to do everything that they want to do, whereas others are always juggling to find time or rushing to get things done. It is important to...
by Skip Jennings | May 22, 2015 | Skip Jennings, Skip's Blog
Memorial Day Weekend. It’s the official start of summer with the pools, trips, BBQ’s and fun. Once called Decoration Day for the placing of flowers on fallen soldier’s grave after the Civil War, Celebrating Memorial Day has grown to one of the...