EVENTS
Wellness As A Way Of Life: Weight Loss & Wellness Mastermind Program
Program Components:
Mindfulness/Meditation: Each session begins with a guided MP3 meditation designed to support the week’s focus. These meditations are recorded for the group and provided for continued practice.
Educational Presentations: Weekly presentations cover critical topics in mindset, movement, nutrition, and self-care, offering practical knowledge you can apply immediately.
Interactive Discussions: Participants engage with each other to reflect on personal experiences and share insights, fostering a sense of community and accountability.
Call to Action: Each session concludes with a specific action step to help you implement what you’ve learned and track your progress.
Outcome: By the end of this program, you will have developed a personalized approach to weight loss and wellness, supported by a strong mindset, a balanced workout routine, healthy eating habits, and a self-care plan. You will also be part of a supportive community dedicated to ongoing health and well-being.
Overview: Embark on a transformative four-week journey designed to help you lose weight, gain wellness, and achieve sustainable health. This mastermind program blends mindset, movement, nutrition, and self-care, providing you with the tools and knowledge to create lasting change. Each session is 60 minutes and includes an MP3-recorded guided meditation for ongoing support and access to a private Facebook group to foster community and accountability.
Start Date: October 7th
Time: 6:00 pm ET / 3:00 pm PT
Format: Online via Zoom
Duration: 60 minutes per session
Weekly Focus Areas:
Week 1: Mindset
Session Overview: Explore the importance of mindset in weight loss. Topics include overcoming self-limiting beliefs, building a positive self- image, and setting realistic goals to support your journey.
Week 2: Movement and Exercise
Session Overview: Learn about the benefits of regular physical activity. This session will cover different types of exercise and how to create a balanced workout plan that fits your lifestyle and fitness level.
Week 3: Nutrition
Session Overview: Discover the principles of healthy eating, including understanding macronutrients and how to create a balanced diet. Engage in discussions about meal planning and the impact of nutrition on your wellness journey.
Week 4: Self-Care for Sustainability
Session Overview: Delve into the importance of self-care and how it plays a crucial role in maintaining long-term wellness. You’ll learn strategies to prioritize self-care in a busy life and ensure your weight loss and wellness goals are sustainable.
Cost: FREE – Registration is Required
