by Skip Jennings | Dec 5, 2014 | Body Connection, Friday Affirmations, Training
We’ll end the week by building on the illuminated life meditation from Monday’s post and look at water as way to connect with your body. Aqua aerobics and swimming are two of the best ways to get in shape. As your body-temple is forced to move through...
by Skip Jennings | Sep 10, 2014 | Fitness, Health, Skip Jennings, Training, Wednesday Journal
We started off the week with meditating and reminding ourselves that you are a gift to this planet and you have said yes to a mission that only you can do. Remember, when you exercise the body hosts our mindfulness and acts as a shelter, haven, temple, that radiates...
by Skip Jennings | Sep 7, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 7- “Joy of the Universe” Today’s Body Connection: Remember, when we connect with our body we connect with the Joy of the Universe. There is nothing more enjoyable than feeling healthy. ...
by Skip Jennings | Sep 6, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 6 – “Lessons” The Body Connection: Remember, when you exercise, what is your mindset? Do you find your workouts challenging, hard to enjoy and tedious or are they fun, enjoyable, and...
by Skip Jennings | Aug 17, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND AND SPIRIT: Surrendering – Day 17 “Not My Will” The Body Connection: It is the will of the Universe for us to be healthy and full of life. The sole purpose of fitness is to elevate body challenges, so that we may be...