by Skip Jennings | May 30, 2014 | Exercise, Fitness, Health
The Art of Flexibility and Stretching… It’s important that everyone remembers to stretch and work on their muscles before and after a workout, no matter the intensity. Stretching helps get your muscles the shape that they wish to take and helps them...
by Skip Jennings | Aug 21, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Surrendering – Day 21 “Fully Committed” The Body Connection: When we think of the main components of fitness, we must remember stretching. A fully committed practice incorporates not just the part we...