components of fitness

  • Skip Jennings

This Week’s Health & Fitness Tip – The Art of Stretching…
This Week’s Health & Fitness Tip – The Art of Stretching… 150 150 Skip Jennings

The Art of Flexibility and Stretching… It’s important that everyone remembers to stretch and work on their muscles before and after a workout, no matter the intensity. Stretching helps get…

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  • Skip Jennings

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Surrendering – Day 21 “Fully Committed”
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Surrendering – Day 21 “Fully Committed” 150 150 Skip Jennings

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Surrendering – Day 21 “Fully Committed” The Body Connection:  When we think of the main components of fitness, we must remember…

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