by Skip Jennings | Jul 28, 2014 | Exercise, Fitness
Resistance bands They take up virtually no space and are extremely portable. Plus they are so much fun to work with. They not only do a terrific job at toning, but help me in my post workout with stretched too. I always throw a few in my travel bag when traveling for...
by Skip Jennings | Jul 2, 2014 | Music
Take your Yoga practice on a musical journey that invites you to practice Yoga with the prefect rise, peaking, recovery to a quiet finish. Namaste! Click here to sample my Yoga Zen Elevation Music Mix tracks and purchase. Would love to know what you think! Peace and...
by Skip Jennings | May 30, 2014 | Exercise, Fitness, Health
The Art of Flexibility and Stretching… It’s important that everyone remembers to stretch and work on their muscles before and after a workout, no matter the intensity. Stretching helps get your muscles the shape that they wish to take and helps them...
by Skip Jennings | May 21, 2014 | Events, Exercise, Fitness
Total Woman is Giving Away 3 Sets of My DVD’s Check out the Total Woman Gym & Spa official Facebook page for their latest posts this week and next for your chance to win a set of my “Yoga Zen Elevation ” and “Cardio Zen Elevation...
by Skip Jennings | May 20, 2014 | Exercise, Fitness, Health
The Shift’s Health & Fitness Tips Try Some Ginger: The volatile oils in ginger have long made it a useful herbal remedy for nasal and chest congestion. Pour 2 cups of boiling water over a 1-inch piece of peeled, grated ginger; steep for 10 minutes; and...