Fitness Tools and Tips: Arm Bands

Resistance bands They take up virtually no space and are extremely portable. Plus they are so much fun to work with. They not only do a terrific job at toning, but help me in my post workout with stretched too. I always throw a few in my travel bag when traveling for...

Music – PowerMix – Yoga Zen Elevation

Take your Yoga practice on a musical journey that invites you to practice Yoga with the prefect rise, peaking, recovery to a quiet finish. Namaste! Click here to sample my Yoga Zen Elevation Music Mix tracks and purchase.  Would love to know what you think! Peace and...

Total Woman Gym + Spa Giveaway…

Total Woman is Giving Away 3 Sets of My DVD’s Check out the Total Woman Gym & Spa official Facebook page for their latest posts this week and next for your chance to win a set of my “Yoga Zen Elevation ” and “Cardio Zen Elevation...