by Skip Jennings | May 21, 2014 | Events, Exercise, Fitness
Total Woman is Giving Away 3 Sets of My DVD’s Check out the Total Woman Gym & Spa official Facebook page for their latest posts this week and next for your chance to win a set of my “Yoga Zen Elevation ” and “Cardio Zen Elevation...
by Skip Jennings | Jan 5, 2013 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 5 “Why We Are Here” Today’s Body Connection: When we participate in a physical practice, we begin to understand the meaning of life. We were created to live an...
by Skip Jennings | Dec 25, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 25 “Light Expresses Only Itself” Today’s Body Connection: Endurance and Strength go hand in hand. You cannot increase your endurance without...
by Skip Jennings | Dec 10, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 10 “The I AM, the Light, and Love” Today’s Body Connection: God is in every single workout. If you are open, you will see the Divine in every pushup, lunge, and...
by Skip Jennings | Nov 4, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 30 Days of Faith, Hope, Prayer, and Gratitude – Day 4 “Freedom” Today’s Body Connection: The reason for exercising the body is to activate freedom within our lives. When the body hinders us, our...