by Skip Jennings | Sep 6, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 6 – “Lessons” The Body Connection: Remember, when you exercise, what is your mindset? Do you find your workouts challenging, hard to enjoy and tedious or are they fun, enjoyable, and...
by Skip Jennings | Sep 4, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 4 – “Be Still and Know” The Body Connection: Remember, yoga is our invitation to slow down and be present. The asana position, also known as the stillness, requires us to stop and connect...
by Skip Jennings | Aug 30, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Surrendering – Day 30 “God’s Time” The Body Connection: Our biggest lessons on this path of the body connection are simple: 1. Fitness is a journey with no destination and no time limits. It is a...
by Skip Jennings | Aug 25, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Surrendering – Day 25 “Surrender to Joy” The Body Connection: I invite you to find your divine happiness in every moment when training the body-temple. Connect with your inner joy as you walk, run, and...
by Skip Jennings | Aug 22, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Surrendering – Day 22 “Humility” The Body Connection: One of the things that we strive for is balance, physically, mentally, and spiritually. During our journey toward a more fit life, balance or the...