by Skip Jennings | Apr 16, 2015 | Affirmation, Friday Affirmations
Spiritual Awakening Ending the week with an affirmation is a great way to usher the weekend. They are especially powerful when they hold some type of truth or resonance for you. So find a quiet place to steel away your moment to breath and find that resonance: This...
by Skip Jennings | Jan 22, 2015 | Affirmation, Body Connection
Meditating on Joy and setting intentions on what brings us joy has been our theme this week. When we connect with God within, we connect with the divine qualities of the Holy Spirit. Fun workouts are the best and most often filled with joy. When we choose to exercise...
by Skip Jennings | Dec 19, 2014 | Affirmation, Body Connection, Friday Affirmations
This week we prepared for the holidays with a focus on “Celebrating The Light” as our Meditation and Action plan. We end the week by taking that meditation message further with our Body Connection. The Need To Move! To really begin celebrating the light we need to...
by Skip Jennings | Oct 31, 2014 | Body Connection, Friday Affirmations
The Journey I always say, “Transformation is a journey with no destination.” As we’ve reached the end of another week the real challenge of “Our Journey” is finding the joy on your voyage to a healthy lifestyle. The movement and vibration you put...
by Skip Jennings | Oct 9, 2014 | Friday Affirmations, Meditation, Mind Body Spirit, Skip's Blog, Yoga
For today’s affirmation you’ll meditate and affirm that you are the master of your destiny and filled with infinite possibilities. Find a spot and take a second and let yourself breathe. And so you are, and so let it be. Amen Today’s Body Connection: As...
