by Skip Jennings | Dec 6, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 6 “Let Your Light Shine” Today’s Body Connection: One of the most common questions I’m asked is, “What should I do first: cardio or strength?” My answer is...
by Skip Jennings | Dec 2, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 2 “Identifying With the Light” Today’s Body Connection: When we say yes to health and fitness, we say yes to letting our inner light shine, but it takes...