by Skip Jennings | Jan 17, 2013 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 17 “The Meditation Practice” Today’s Body Connection: Fitness can be the act of meditation. When we are mindful of how the body-temple moves, we are in the...
by Skip Jennings | Jan 8, 2013 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 8 “Let Your Voice Be Heard” Today’s Body Connection: Set the intention to let your true voice be heard through your workouts. When we participate in a physical...
by Skip Jennings | Jan 2, 2013 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 2 “Creating Open Spaces” Today’s Body Connection: If you are bored with your fitness routine, it is time to start again. The energy of boredom comes from the...
by Skip Jennings | Dec 16, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 16 “The Abundance of Light” Today’s Body Connection: The technique of walking and running is simple: You place one foot in front of the other and move...
by Skip Jennings | Dec 15, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 15 “Where Light Lives” Today’s Body Connection: When you are experiencing sickness, stay home and rest. One of the hardest things to do is to take time off from...