by Skip Jennings | Jan 27, 2013 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 27 “Release Your Fear” Today’s Body Connection: We must release our fears to know health and wellness. When we allow fear to overcome our practice, it becomes a...
by Skip Jennings | Jan 26, 2013 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 26 “Finding Your Inner Peace” Today’s Body Connection: Running and walking to find where your inner peace comes from sets the intention. As you take a step...
by Skip Jennings | Jan 25, 2013 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 25 “The Practice of Love” Today’s Body Connection: Yoga is the practice of Love. We do the physical practice to know self-love and to feel the vibration of Joy...
by Skip Jennings | Jan 24, 2013 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 24 “The Practice of Activating Joy” Today’s Body Connection: “Joy rising” during your workouts is literally the practice of finding moments of bliss. If we set...
by Skip Jennings | Jan 23, 2013 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 23 “The Practice of Fellowship” Today’s Body Connection: Group fitness is the practice of Fellowship. There is nothing like the activity of a group fitness...