by Skip Jennings | Dec 7, 2014 | Exercise, Fitness, Food, Friday Affirmations, Fun, Music
This past week’s Blog highlights Delicious Mango Blueberry Salad from my upcoming book – Lotus Kitchen Take me on the road My Fitness and Yoga classes online via- SpiroFitness Meditation and Aquatic Fun with this past week’s Body Connection and...
by Skip Jennings | Aug 21, 2014 | Fitness, Music, Shockwave
ShockWave Master Series Music Soundtrack: This pumped up music soundtrack will help you get your workouts done a lot faster than you ever thought you could. Don’t worry about anything when you have a track pushing you and giving you support from start to finish....
by Skip Jennings | Jul 2, 2014 | Music
Take your Yoga practice on a musical journey that invites you to practice Yoga with the prefect rise, peaking, recovery to a quiet finish. Namaste! Click here to sample my Yoga Zen Elevation Music Mix tracks and purchase. Would love to know what you think! Peace and...
by Skip Jennings | May 14, 2014 | Exercise, Fitness, Music
My Cardio Zen Elevation Music Mix is the prefect blend of music for mixing up HIIT and Stretch Intervals. The high energy music will take you on a journey, designed to get your heart-rate up, but also giving the perfect time to rest and recover in the Zen Zone! Click...