by Skip Jennings | Dec 29, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 29 “The Practice to Know More” Today’s Body Connection: The only way to improve your balance is to work on it. Today, challenge your balance. Stand...
by Skip Jennings | Dec 15, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 15 “Where Light Lives” Today’s Body Connection: When you are experiencing sickness, stay home and rest. One of the hardest things to do is to take time off from...
by Skip Jennings | Dec 12, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 12 “The Blessings of the Light” Today’s Body Connection: Can you find your blessings? They are always there but we don’t always see them. During your workout,...
by Skip Jennings | Dec 9, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 9 “The Light That Activates Joy” Today’s Body Connection: Every exercise and every training session’s sole purpose are to activate your inner light. This energy is...
by Skip Jennings | Dec 8, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 8 “The Power of the Light” Today’s Body Connection: The solution to injury is rest. That old saying, “no pain, no gain,” is a myth. Injuries are always an...