by Skip Jennings | Jan 17, 2013 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 17 “The Meditation Practice” Today’s Body Connection: Fitness can be the act of meditation. When we are mindful of how the body-temple moves, we are in the...
by Skip Jennings | Dec 16, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 16 “The Abundance of Light” Today’s Body Connection: The technique of walking and running is simple: You place one foot in front of the other and move...
by Skip Jennings | Dec 15, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 15 “Where Light Lives” Today’s Body Connection: When you are experiencing sickness, stay home and rest. One of the hardest things to do is to take time off from...
by Skip Jennings | Dec 14, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 14 “Light or Fear” Today’s Body Connection: During yoga practice, it is the stillness that invites us to know the Light. The physical practice of Yoga is a battle...
by Skip Jennings | Dec 13, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 13 “More Light” Today’s Body Connection: Remember, the body-temple is the Light in the flesh. When we exercise, we chose to move in the field of illumination. ...
