by Skip Jennings | Jan 5, 2013 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 5 “Why We Are Here” Today’s Body Connection: When we participate in a physical practice, we begin to understand the meaning of life. We were created to live an...
by Skip Jennings | Jan 2, 2013 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 2 “Creating Open Spaces” Today’s Body Connection: If you are bored with your fitness routine, it is time to start again. The energy of boredom comes from the...
by Skip Jennings | Dec 6, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 6 “Let Your Light Shine” Today’s Body Connection: One of the most common questions I’m asked is, “What should I do first: cardio or strength?” My answer is...
by Skip Jennings | Nov 28, 2012 | Mind Body Spirit
DAILY SPIRITUAL NUGGETS: 30 Days of Faith, Hope, Prayer, and Gratitude – Day 28 “Your Journey”Today’s Body Connection: See your training as a journey with no destination. This is a path that must be taken for the rest of your human existence. Health and fitness is...
by Skip Jennings | Nov 25, 2012 | Mind Body Spirit
DAILY SPIRITUAL NUGGETS: 30 Days of Faith, Hope, Prayer, and Gratitude – Day 25 “Practice to Know More Joy” Today’s Body Connection: When we work the body-temple, we get to set an intention for a higher vibration. The ultimate experience is always Love and Joy. We...