by Skip Jennings | May 30, 2014 | Exercise, Fitness, Health
The Art of Flexibility and Stretching… It’s important that everyone remembers to stretch and work on their muscles before and after a workout, no matter the intensity. Stretching helps get your muscles the shape that they wish to take and helps them...
by Skip Jennings | May 20, 2014 | Exercise, Fitness, Health
The Shift’s Health & Fitness Tips Try Some Ginger: The volatile oils in ginger have long made it a useful herbal remedy for nasal and chest congestion. Pour 2 cups of boiling water over a 1-inch piece of peeled, grated ginger; steep for 10 minutes; and...