by Skip Jennings | Feb 26, 2015 | Affirmation
Yoga To Love This week we focused on Love and yoga and how they can help you find that center of peace. Affirmations are a fantastic way to end a week and at cleansing your soul. They are most effective when they hold some type of truth or resonance for you. So steel...
by Skip Jennings | Feb 23, 2015 | Affirmation, Body Connection, Book, Exercise, Fitness, Food, Health, Nutrition, Recipes, Skip Jennings, Skip's Blog, The Lotus Kitchen, Vegetarian Cooking
This week’s recipe and yoga thought from my upcoming book, The Lotus Kitchen, is a delicious Quinoa Burger and for yoga practice we’ll explore to know thyself taking an adventure within. Each week I’ll showcase new recipes that explore and engage the meaningful...
by Skip Jennings | Feb 22, 2015 | Meditation
Yoga To Love This week we’ll contemplate and cultivate our “oneness consciousness” and how we are connected to our higher self, which is Love. In yoga, our primary focus is to deepen our awareness to the Universal presence of God. Because God is...
by Skip Jennings | Oct 24, 2014 | Body Connection, Friday Affirmations, Health, Skip Jennings, Yoga
Renew the Mind Today, we close out the week renewing the mind. As we focus on our body connection the idea is to train the body and make the decision to renew and restore your thinking by aligning what you do with what you think. All physical practices are design for...
by Skip Jennings | Aug 19, 2014 | Exercise, Fitness, Yoga
This Week’s Health & Fitness will be a Yoga one. The Butterfly Pose (Badhakonasana) Find a comfortable space. Sit with your spine erect and legs spread straight out. Bend your knees and bring the soles of your feet together. Inner lace your hands around your...
