DAILY SPIRITUAL NUGGETS:  31 Days of Embracing the Practice – Day 6 “What Is Meditation?”

Meditative Thought: “Be still and know that I am God.”  What an amazing scripture David, the Psalmist, wrote.  With that one line, he summed up what meditation is about.  It is only when we are quiet that we can truly hear the message of God.  Our meditation, our mindful listening, is when the Universe speaks; we must be willing to listen.  Meditation is an art; some call it the “The Art of Listening.”  It is a way to commune with a source that is always working for our good.  When we set the intention to know our God, it is the practice of meditation that creates an open space for our consciousness to expand.

Your Spiritual Assignment:  Today, study meditation.  Find a book that will enlighten your practice.  Be one?? with the words you read.  Study the different ways meditation can happen.  Know that there is no right or wrong way and that there are many styles of mindful listening.  We must find the right one for us.

Affirmation:  Just for this moment…just for this breath, my ears are open and I am ready to receive the message.  Amen.

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

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