DAILY SPIRITUAL NUGGETS:  31 Days of Self-Awareness – Day 22 “Recover And Catch Your Breath”

Meditative Thought: During aerobic classes, we have a cue, “recover,” which simply means to catch your breath. After an extended time at a target heart rate, the body needs to rejuvenate. It is the same with your spirit. After long periods of spiritual work, study, service, meditation, and prayer, the spirit needs to recover.  There comes a time when we simply need to live everything we have studied.  We need to create room within our head, dumping the stuff that does not serve us and becoming all that resonates with our spirit.  Allow yourself time to just be still and enjoy the awareness. But remember, a true recovery can only come after intense work.

Your Spiritual Assignment:  Today, catch your breath.  Do a breathing meditation.  Sit and be still and be aware of the breath moving in and out of your lungs.

Affirmation:  Just for this moment…just for this breath, I am grateful that I am awake and aware. I recover in the blanket of Grace. I allow God to rejuvenate my soul. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach
For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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