The Body Connection:  As we begin the journey to transform the body-temple, there is a requirement of surrender.  There are days when you might not want to get up and get moving, but it is a must.  Every day the body not only requires exercise, it craves it.  There are no shortcuts around getting in shape; it is challenging and sometimes uncomfortable but the payoff is so worth it.  Remember your promise to yourself to stay active and to live a healthier lifestyle.  The Universe has your back and you are supported.  So wake up and get moving; walk, run, dance, work out, and connect with your divine self.  Once you surrender to the work, you will find the grace that is sufficient.

Meditative Thought: When we surrender to the will of God, this is the practice of allowing grace to flow as our life.  Grace is the easy movement of the Universe, the unobstructed blessing in our life.  Begin to align your thoughts with your commitment to a healthier way of life

Today’s Action Plan:  Today, surrender to the flow of Grace.  As you work out, use a mantra that reminds you of how strong you are.  A simple affirmation will do the job: “I am strong and filled with Grace.”  Keep a daily journal of your “Ah-ha” moment as you continue on your journey.

Affirmation:  Just for this moment…just for this breath, I am strong, powerful, and one with Grace.  I bless my journey as I live my greatest life.  Amen


Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach
For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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