The Body Connection:  It’s time to start again.  So what, you fell off your diet and you haven’t worked out in days.  It’s time to forgive yourself and move on.  When we choose to transform the body, there will always be successes and challenging times.  It does not matter if you fall, it maters that you get up and keep trying.  The body is a temple, housing your essence.  It needs your daily practice.  Health and fitness is your birthright and it is time to claim it.  Surrender your self-sabotage, forgive your shortcomings, and push the restart button.

Meditative Thought: Unforgiveness blocks of the flow of God within our lives.  The only thing holding us back from the fullness of the Universal flow is our inability to forgive others and ourselves.  Transformation begins with love.  We have two choices: we can love ourselves through the transformation or continue to beat ourselves up.  The choice is ours.

Today’s Action Plan:  Today, examine the areas of your life that are in need of forgiveness.  Make the decision to release and move on.  As you explore your life, journal about what you find.  It’s important to remove all your mental and spiritual blocks so your body’s transformation is filled with ease and grace.


Affirmation:  Just for this moment…just for this breath, I stand in the spirit of grace and I am forgiven.  My body is the living expression of the Universe.  Amen


Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach
For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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