Books That Inspire

There are four books I’m currently reading that continue to inspire transformation in my life. Take a look at how I use them and maybe you will be inspired by the written word to move into your practice as I have done. The first book is the “Miracle of Mindfulness” by...

Books That Inspire

There are four books I’m currently reading that continue to inspire transformation in my life. Take a look at how I use them and maybe you will be inspired by the written word to move into your practice as I have done. The first book is the “Miracle of...

True Independence

When we talk about independence, we want to think about being spiritually and physically independent from everything that does not serve us. We want to be able to remove ourselves from anything that is holding us back from being out true authentic self. For the body...

True Independence

When we talk about independence, we want to think about being spiritually and physically independent from everything that does not serve us. We want to be able to remove ourselves from anything that is holding us back from being out true authentic self. For the body...

Keep Moving

There are times in our lives when we feel like giving up.  There are moments when we can’t see the benefits of the transformation work we have said “Yes” to.  There are days that we think that nothing is happening and we don’t even want to get...