Skip’s Blog

The Little Book for Big Transformations

The Importance Of Meditation

The Importance Of Meditation 640 275 Skip Jennings

Meditation is an essential part of a focused, balanced and healthy lifestyle.  When you mediate on a regular basis you will begin to see the positive impact it has on lowering…

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Balanced Diet | Good Health | Life Coach

Move More, Eat and Stress Less

Move More, Eat and Stress Less 640 275 Skip Jennings

Being physically active, eating a balanced diet and drinking lots of water promote overall good health and mental well-being. Stress affects us all. It’s an automatic response when the body…

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Meal Planning Healthy | Nutrition | Skip Jennings, Life Coach

Begin Your Mindful Eating Practices

Begin Your Mindful Eating Practices 640 275 Skip Jennings

Mindful eating is the enjoyment and awareness of the emotional and physical sensations we feel while eating. Paying close attention to the food that we eat, how we eat and…

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Fitness Routine | Fitness Goals | Skip Jennings, Personal Trainer

Identify Your Goals For Your Fitness Practice

Identify Your Goals For Your Fitness Practice 640 275 Skip Jennings

The start of a new year is the perfect time to turn into a new leaf, which is probably why so many people create a list of their New Year’s…

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Clear Goal Setting | Skip Jennings, Motivational Speaker

Invitation To Set An Intention For Your Life In 2019

Invitation To Set An Intention For Your Life In 2019 640 275 Skip Jennings

One firm decision to make in 2019: TO DO or NOT TO DO SOMETHING. Have you ever wondered how some people seem to have enough time to do everything that…

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Celebrating Memorial Day Weekend

Celebrating Memorial Day Weekend 150 150 Skip Jennings

Memorial Day Weekend. It’s the official start of summer with the pools, trips, BBQ’s and fun. Once called Decoration Day for the placing of flowers on fallen soldier’s grave after…

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The Shift With Skip Radio Guest – Dr. Kat Van Kirk

The Shift With Skip Radio Guest – Dr. Kat Van Kirk 150 150 Marie Mannino

This week, we invite Dr. Kat Van Kirk back to the Shift with Skip to talk with us about a few different issues going on in the US, transgender and…

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The Shift Radio Guest-Sheila Gale

The Shift Radio Guest-Sheila Gale 150 150 Marie Mannino

The Shift With Skip Radio Come join Skip Jennings on this inspiring experience of prayer and belief with Sheila Gale. Sheila Gale’s daughter was waging a battle against a prolonged…

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The Lotus Kitchen-Zucchini Pie

The Lotus Kitchen-Zucchini Pie 150 150 Marie Mannino

The Lotus Kitchen, Zucchini Pie 8 CUPS ZUCCHINI, SLICED AND CUT IN HALF 1 CUP SUGAR 2/3 CUP LEMON JUICE 1 TABLESPOON LEMON ZEST 1 TABLESPOON CINNAMON In a saucepan…

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Movie Recommendation-McFarland USA

Movie Recommendation-McFarland USA 150 150 Marie Mannino

This is a feel good sports film that will inspire you, like many Kevin Costner movies tend to do. Now that there’s Disney behind the whole thing get ready for…

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