Health

Strength Training Using Weights

Strength Training Using Weights 640 275 Skip Jennings

Muscular strength is just one component of physical fitness. Strong muscles are essential for supporting the skeleton and enables ease of body movement, good posture, decreases risk of injury, and…

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The Importance Of Meditation

The Importance Of Meditation 640 275 Skip Jennings

Meditation is an essential part of a focused, balanced and healthy lifestyle.  When you mediate on a regular basis you will begin to see the positive impact it has on lowering…

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Move More, Eat and Stress Less

Move More, Eat and Stress Less 640 275 Skip Jennings

Being physically active, eating a balanced diet and drinking lots of water promote overall good health and mental well-being. Stress affects us all. It’s an automatic response when the body…

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Begin Your Mindful Eating Practices

Begin Your Mindful Eating Practices 640 275 Skip Jennings

Mindful eating is the enjoyment and awareness of the emotional and physical sensations we feel while eating. Paying close attention to the food that we eat, how we eat and…

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The Shift With Skip Radio Guest – Dr. Kat Van Kirk

The Shift With Skip Radio Guest – Dr. Kat Van Kirk 150 150 Marie Mannino

This week, we invite Dr. Kat Van Kirk back to the Shift with Skip to talk with us about a few different issues going on in the US, transgender and…

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The Shift Radio Guest-Sheila Gale

The Shift Radio Guest-Sheila Gale 150 150 Marie Mannino

The Shift With Skip Radio Come join Skip on this inspiring experience of prayer and belief with Sheila Gale. Sheila Gale’s daughter was waging a battle against a prolonged mystery illness-wasting away in…

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The Lotus Kitchen-Zucchini Pie

The Lotus Kitchen-Zucchini Pie 150 150 Marie Mannino

The Lotus Kitchen Zucchini Pie 8 CUPS ZUCCHINI, SLICED AND CUT IN HALF 1 CUP SUGAR 2/3 CUP LEMON JUICE 1 TABLESPOON LEMON ZEST 1 TABLESPOON CINNAMON In a saucepan…

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Shift with Skip Radio Guest: Dr. Doni Wilson

Shift with Skip Radio Guest: Dr. Doni Wilson 150 150 Marie Mannino

Guest Doni Wilson Join Skip this week as he talks stress and body chemistry with Dr. Doni Wilson. Dr. Wilson is a Doctor of Naturopathic Medicine, natural health expert, nutritionist and midwife. She…

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The Lotus Kitchen-Curry Zucchini Soup

The Lotus Kitchen-Curry Zucchini Soup 150 150 Marie Mannino

Curry Zucchini Soup There are many different curries, all rich in distinctive flavors from all parts of the world. The familiar golden yellow powder found in Western culture includes coriander,…

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The Lotus Kitchen-Garlic Minty Roasted Potatoes

The Lotus Kitchen-Garlic Minty Roasted Potatoes 150 150 Skip Jennings

This week’s recipe and yoga thought from my upcoming book, The Lotus Kitchen, is a delicious Garlic Minty Roasted Potatoes and for yoga we’ll explore Easy Post Meditation. Each week I’ll showcase new recipes that explore and engage…

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