Health Archives - Skip Jennings

Skip Jennings
July 12, 2019

GOOD CARBS AND BAD CARBS

GOOD CARBS AND BAD CARBS https://www.skipjennings.com/wp-content/uploads/2019/07/Good-Carbs-Bad-Carbs.jpg 640 275 Skip Jennings Skip Jennings https://secure.gravatar.com/avatar/35c85c023bf51979db55f0fafb1c3aaa?s=96&d=mm&r=g July 12, 2019 July 12, 2019

By scientific definition, carbohydrates are neutral compounds of carbon, hydrogen and oxygen in simple forms such as sugars, and in complex forms such as starches and glucose. They are a…

Skip Jennings
June 8, 2019

Working Out When You Are In Your 40’s And 50’s (Tips And Guidelines)

Working Out When You Are In Your 40’s And 50’s (Tips And Guidelines) https://www.skipjennings.com/wp-content/uploads/2019/06/Working-Out-40s-And-50s.jpg 640 275 Skip Jennings Skip Jennings https://secure.gravatar.com/avatar/35c85c023bf51979db55f0fafb1c3aaa?s=96&d=mm&r=g June 8, 2019 June 9, 2019

It is a known fact that engaging in regular exercise programs has great health benefits, regardless of age, sex or physical activity. Being active boosts good cholesterol and decreases the…

Skip Jennings
May 4, 2019

Strength Training Using Weights

Strength Training Using Weights https://www.skipjennings.com/wp-content/uploads/2019/05/Strength-Training-Using-Weights.jpg 640 275 Skip Jennings Skip Jennings https://secure.gravatar.com/avatar/35c85c023bf51979db55f0fafb1c3aaa?s=96&d=mm&r=g May 4, 2019 June 3, 2019

Strength Training and muscular strength are just one component of physical fitness. Strong muscles are essential for supporting the skeleton and enables ease of body movement, good posture, decreases risk…

Skip Jennings
February 14, 2019

The Importance Of Meditation

The Importance Of Meditation https://www.skipjennings.com/wp-content/uploads/2019/01/meditation-640x275.jpg 640 275 Skip Jennings Skip Jennings https://secure.gravatar.com/avatar/35c85c023bf51979db55f0fafb1c3aaa?s=96&d=mm&r=g February 14, 2019 June 1, 2019

Meditation is an essential part of a focused, balanced and healthy lifestyle. When you mediate on a regular basis you will begin to see the positive impact it has on lowering…

Balanced Diet | Good Health | Life Coach

Skip Jennings
February 7, 2019

Move More, Eat and Stress Less

Move More, Eat and Stress Less https://www.skipjennings.com/wp-content/uploads/2019/01/move-more-stress-less.jpg 640 275 Skip Jennings Skip Jennings https://secure.gravatar.com/avatar/35c85c023bf51979db55f0fafb1c3aaa?s=96&d=mm&r=g February 7, 2019 June 1, 2019

Being physically active, eating a balanced diet and drinking lots of water promote overall good health and mental well-being. Stress affects us all. It’s an automatic response when the body…

Meal Planning Healthy | Nutrition | Skip Jennings, Life Coach

Skip Jennings
January 15, 2019

Begin Your Mindful Eating Practices

Begin Your Mindful Eating Practices https://www.skipjennings.com/wp-content/uploads/2019/01/mindful-eating-640x275.jpg 640 275 Skip Jennings Skip Jennings https://secure.gravatar.com/avatar/35c85c023bf51979db55f0fafb1c3aaa?s=96&d=mm&r=g January 15, 2019 June 1, 2019

Mindful eating is the enjoyment and awareness of the emotional and physical sensations we feel while eating. Paying close attention to the food that we eat, how we eat and…

Skip Jennings
October 8, 2015

Skip’s Weekend Affirmation + Bonus Body Connection – Transformational Commitment

Skip’s Weekend Affirmation + Bonus Body Connection – Transformational Commitment https://www.skipjennings.com/wp-content/themes/crocal/images/empty/thumbnail.jpg 150 150 Skip Jennings Skip Jennings https://secure.gravatar.com/avatar/35c85c023bf51979db55f0fafb1c3aaa?s=96&d=mm&r=g October 8, 2015 June 2, 2019

This Weekend’s affirmation has a bonus Body Connection. As we begin our journey of transformation, there must be a commitment to embrace growth and a willingness to be better. There are four…

Skip Jennings
October 6, 2015

The Lotus Kitchen – Vegan Recipe – Roasted Veggie Panini

The Lotus Kitchen – Vegan Recipe – Roasted Veggie Panini https://www.skipjennings.com/wp-content/uploads/2015/10/Screenshot-2015-10-05-14.08.37-561x275.png 561 275 Skip Jennings Skip Jennings https://secure.gravatar.com/avatar/35c85c023bf51979db55f0fafb1c3aaa?s=96&d=mm&r=g October 6, 2015 June 11, 2019

Roasted Veggie Panini – Vegan Recipe Comfort food like panini’s really hit the spot when you need something quick and delicious. This roasted veggie panini is from my latest book,…

High Intensity Interval Training | Skip Jennings, Fitness Coach

Skip Jennings
October 5, 2015

Workout with me for 30-days Free!

Workout with me for 30-days Free! https://www.skipjennings.com/wp-content/uploads/2015/10/Screenshot-2015-10-02-13.02.48-695x275.png 695 275 Skip Jennings Skip Jennings https://secure.gravatar.com/avatar/35c85c023bf51979db55f0fafb1c3aaa?s=96&d=mm&r=g October 5, 2015 June 10, 2019

On the road or live too far away from my home gym in Pasadena? No worries, I got together with the online team of SpiroFit (www.spirofit.com) and created three fantastic…

Skip Jennings
July 3, 2015

Sunset Yoga

Sunset Yoga https://www.skipjennings.com/wp-content/themes/crocal/images/empty/thumbnail.jpg 150 150 Skip Jennings Skip Jennings https://secure.gravatar.com/avatar/35c85c023bf51979db55f0fafb1c3aaa?s=96&d=mm&r=g July 3, 2015 June 3, 2019

This Event Has Been Cancelled Please Note: Unfortunately, this event has been cancelled due to location conflicts. Stay tuned as I’m currently seeking another location. Peace & blessings, -Skip Join…