Health

GOOD CARBS AND BAD CARBS

GOOD CARBS AND BAD CARBS 640 275 Skip Jennings

By scientific definition, carbohydrates are neutral compounds of carbon, hydrogen and oxygen in simple forms such as sugars, and in complex forms such as starches and glucose. They are a…

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Working Out 40's And 50's

Working Out When You Are In Your 40’s And 50’s (Tips And Guidelines)

Working Out When You Are In Your 40’s And 50’s (Tips And Guidelines) 640 275 Skip Jennings

It is a known fact that engaging in regular exercise programs has great health benefits, regardless of age, sex or physical activity. Being active boosts good cholesterol and decreases the…

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Strength Training Using Weights | Skip Jennings - Personal Trainer

Strength Training Using Weights

Strength Training Using Weights 640 275 Skip Jennings

Strength Training and muscular strength are just one component of physical fitness. Strong muscles are essential for supporting the skeleton and enables ease of body movement, good posture, decreases risk…

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The Little Book for Big Transformations

The Importance Of Meditation

The Importance Of Meditation 640 275 Skip Jennings

Meditation is an essential part of a focused, balanced and healthy lifestyle.  When you mediate on a regular basis you will begin to see the positive impact it has on lowering…

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Balanced Diet | Good Health | Life Coach

Move More, Eat and Stress Less

Move More, Eat and Stress Less 640 275 Skip Jennings

Being physically active, eating a balanced diet and drinking lots of water promote overall good health and mental well-being. Stress affects us all. It’s an automatic response when the body…

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Meal Planning Healthy | Nutrition | Skip Jennings, Life Coach

Begin Your Mindful Eating Practices

Begin Your Mindful Eating Practices 640 275 Skip Jennings

Mindful eating is the enjoyment and awareness of the emotional and physical sensations we feel while eating. Paying close attention to the food that we eat, how we eat and…

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Skip’s Weekend Affirmation + Bonus Body Connection – Transformational Commitment

Skip’s Weekend Affirmation + Bonus Body Connection – Transformational Commitment 150 150 Skip Jennings

This Weekend’s affirmation has a bonus Body Connection. As we begin our journey of transformation, there must be a commitment to embrace growth and a willingness to be better. There are four…

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Vegan Recipes Book | The Lotus Kitchen

The Lotus Kitchen – Vegan Recipe – Roasted Veggie Panini

The Lotus Kitchen – Vegan Recipe – Roasted Veggie Panini 561 275 Skip Jennings

Roasted Veggie Panini – Vegan Recipe Comfort food like panini’s really hit the spot when you need something quick and delicious.  This roasted veggie panini is from my latest book,…

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High Intensity Interval Training | Skip Jennings, Fitness Coach

Workout with me for 30-days Free!

Workout with me for 30-days Free! 695 275 Skip Jennings

On the road or live too far away from my home gym in Pasadena?  No worries, I got together with the online team of  SpiroFit (www.spirofit.com) and created three fantastic…

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Sunset Yoga

Sunset Yoga 150 150 Skip Jennings

This Event Has Been Cancelled Please Note: Unfortunately, this event has been cancelled due to location conflicts. Stay tuned as I’m currently seeking another location. Peace & blessings, -Skip Join…

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