Health Archives - Skip Jennings

Skip Jennings
May 4, 2019

Strength Training Using Weights

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Muscular strength is just one component of physical fitness. Strong muscles are essential for supporting the skeleton and enables ease of body movement, good posture, decreases risk of injury, and…

Skip Jennings
February 14, 2019

The Importance Of Meditation

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Meditation is an essential part of a focused, balanced and healthy lifestyle. When you mediate on a regular basis you will begin to see the positive impact it has on lowering…

Skip Jennings
February 7, 2019

Move More, Eat and Stress Less

Move More, Eat and Stress Less https://www.skipjennings.com/wp-content/uploads/2019/01/move-more-stress-less.jpg 640 275 Skip Jennings Skip Jennings https://secure.gravatar.com/avatar/35c85c023bf51979db55f0fafb1c3aaa?s=96&d=mm&r=g February 7, 2019 February 19, 2019

Being physically active, eating a balanced diet and drinking lots of water promote overall good health and mental well-being. Stress affects us all. It’s an automatic response when the body…

Skip Jennings
January 15, 2019

Begin Your Mindful Eating Practices

Begin Your Mindful Eating Practices https://www.skipjennings.com/wp-content/uploads/2019/01/mindful-eating-640x275.jpg 640 275 Skip Jennings Skip Jennings https://secure.gravatar.com/avatar/35c85c023bf51979db55f0fafb1c3aaa?s=96&d=mm&r=g January 15, 2019 February 13, 2019

Mindful eating is the enjoyment and awareness of the emotional and physical sensations we feel while eating. Paying close attention to the food that we eat, how we eat and…

Marie Mannino
April 27, 2015

The Shift With Skip Radio Guest – Dr. Kat Van Kirk

The Shift With Skip Radio Guest – Dr. Kat Van Kirk https://www.skipjennings.com/wp-content/themes/crocal/images/empty/thumbnail.jpg 150 150 Marie Mannino Marie Mannino https://secure.gravatar.com/avatar/953fc07a402f37c270d7a688033e6149?s=96&d=mm&r=g April 27, 2015 February 13, 2019

This week, we invite Dr. Kat Van Kirk back to the Shift with Skip to talk with us about a few different issues going on in the US, transgender and…

Marie Mannino
April 14, 2015

The Shift Radio Guest-Sheila Gale

The Shift Radio Guest-Sheila Gale https://www.skipjennings.com/wp-content/themes/crocal/images/empty/thumbnail.jpg 150 150 Marie Mannino Marie Mannino https://secure.gravatar.com/avatar/953fc07a402f37c270d7a688033e6149?s=96&d=mm&r=g April 14, 2015 February 13, 2019

The Shift With Skip Radio Come join Skip on this inspiring experience of prayer and belief with Sheila Gale. Sheila Gale’s daughter was waging a battle against a prolonged mystery illness-wasting away in…

Marie Mannino
March 30, 2015

The Lotus Kitchen-Zucchini Pie

The Lotus Kitchen-Zucchini Pie https://www.skipjennings.com/wp-content/themes/crocal/images/empty/thumbnail.jpg 150 150 Marie Mannino Marie Mannino https://secure.gravatar.com/avatar/953fc07a402f37c270d7a688033e6149?s=96&d=mm&r=g March 30, 2015 February 13, 2019

The Lotus Kitchen Zucchini Pie 8 CUPS ZUCCHINI, SLICED AND CUT IN HALF 1 CUP SUGAR 2/3 CUP LEMON JUICE 1 TABLESPOON LEMON ZEST 1 TABLESPOON CINNAMON In a saucepan…

Marie Mannino
March 29, 2015

Shift with Skip Radio Guest: Dr. Doni Wilson

Shift with Skip Radio Guest: Dr. Doni Wilson https://www.skipjennings.com/wp-content/themes/crocal/images/empty/thumbnail.jpg 150 150 Marie Mannino Marie Mannino https://secure.gravatar.com/avatar/953fc07a402f37c270d7a688033e6149?s=96&d=mm&r=g March 29, 2015 February 13, 2019

Guest Doni Wilson Join Skip this week as he talks stress and body chemistry with Dr. Doni Wilson. Dr. Wilson is a Doctor of Naturopathic Medicine, natural health expert, nutritionist and midwife. She…

Marie Mannino
March 16, 2015

The Lotus Kitchen-Curry Zucchini Soup

The Lotus Kitchen-Curry Zucchini Soup https://www.skipjennings.com/wp-content/themes/crocal/images/empty/thumbnail.jpg 150 150 Marie Mannino Marie Mannino https://secure.gravatar.com/avatar/953fc07a402f37c270d7a688033e6149?s=96&d=mm&r=g March 16, 2015 February 13, 2019

Curry Zucchini Soup There are many different curries, all rich in distinctive flavors from all parts of the world. The familiar golden yellow powder found in Western culture includes coriander,…

Skip Jennings
March 9, 2015

The Lotus Kitchen-Garlic Minty Roasted Potatoes

The Lotus Kitchen-Garlic Minty Roasted Potatoes https://www.skipjennings.com/wp-content/themes/crocal/images/empty/thumbnail.jpg 150 150 Skip Jennings Skip Jennings https://secure.gravatar.com/avatar/35c85c023bf51979db55f0fafb1c3aaa?s=96&d=mm&r=g March 9, 2015 February 13, 2019

This week’s recipe and yoga thought from my upcoming book, The Lotus Kitchen, is a delicious Garlic Minty Roasted Potatoes and for yoga we’ll explore Easy Post Meditation. Each week I’ll showcase new recipes that explore and engage…