Health

Fitness Trends for 2020

Fitness Trends for 2020 640 275 Skip Jennings

When you think of upcoming trends, the first things that come to mind have something to do with technology. We can expect the fitness industry to dabble in technology by…

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Physical Fitness and Spiritual Goals

Physical Fitness and Spiritual Goals 640 275 Skip Jennings

It is important to maintain a healthy balance between your mind, body and soul.   One should aim for a spiritual and healthy body. Setting goals to achieve a healthy body,…

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How ‘House Music’ has influenced workouts, exercise classes and yoga classes.

How ‘House Music’ has influenced workouts, exercise classes and yoga classes. 640 275 Skip Jennings

I love listening to house music during my workouts. It gives me energy and pushes me to go further. By definition, “House music” is a genre of dance music with…

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Tai Chi, Chi Gong – The Art of Slowing Down

Tai Chi, Chi Gong – The Art of Slowing Down 640 275 Skip Jennings

Tai Chi (Tai ji quan) is an ancient Chinese form of martial art that is now widely used for health benefits and wellness.  The concept of tai ji refers to the yin and yang – two…

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Benefits of Morning Walks in Nature

Benefits of Morning Walks in Nature 640 275 Skip Jennings

Human beings find nature essentially interesting.  Our affinity toward nature is genetic and deep rotted.  When we look at the beauty in nature such as the expanse of the sea,…

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Healing the Body – Acupuncture, Massage, Chiropractor, Foam Rollers

Healing the Body – Acupuncture, Massage, Chiropractor, Foam Rollers 640 275 Skip Jennings

The theory and practice of acupuncture originated in China. It is a form of treatment that involves inserting very thin needles through a person’s skin at specific points to various…

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Different Types of Healthy Snacks for the Busy Person

Different Types of Healthy Snacks for the Busy Person 640 275 Skip Jennings

Packing the right snacks for the person who is always on the go is as important as remembering to bring an ID and wallet at all times. Great snacks should…

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Good Carbs and Bad Carbs

Good Carbs and Bad Carbs 640 275 Skip Jennings

By scientific definition, carbohydrates are neutral compounds of carbon, hydrogen and oxygen in simple forms such as sugars, and in complex forms such as starches and glucose. They are a…

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Working Out 40's And 50's

Working Out When You Are In Your 40’s And 50’s (Tips And Guidelines)

Working Out When You Are In Your 40’s And 50’s (Tips And Guidelines) 640 275 Skip Jennings

It is a known fact that engaging in regular exercise programs has great health benefits, regardless of age, sex or physical activity. Being active boosts good cholesterol and decreases the…

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Strength Training Using Weights | Skip Jennings - Personal Trainer

Strength Training Using Weights

Strength Training Using Weights 640 275 Skip Jennings

Strength Training and muscular strength are just one component of physical fitness. Strong muscles are essential for supporting the skeleton and enables ease of body movement, good posture, decreases risk…

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