Health Archives - Skip Jennings

Skip Jennings
September 5, 2019

Tai Chi, Chi Gong – The Art of Slowing Down

Tai Chi, Chi Gong – The Art of Slowing Down https://www.skipjennings.com/wp-content/uploads/2019/09/tai-chi.jpg 640 275 Skip Jennings Skip Jennings https://secure.gravatar.com/avatar/35c85c023bf51979db55f0fafb1c3aaa?s=96&d=mm&r=g September 5, 2019 September 5, 2019

Tai Chi (Tai ji quan) is an ancient Chinese form of martial art that is now widely used for health benefits and wellness. The concept of tai ji refers to the yin and yang – two…

Skip Jennings
September 1, 2019

Benefits of Morning Walks in Nature

Benefits of Morning Walks in Nature https://www.skipjennings.com/wp-content/uploads/2019/09/benefits-walking-in-nature.jpg 640 275 Skip Jennings Skip Jennings https://secure.gravatar.com/avatar/35c85c023bf51979db55f0fafb1c3aaa?s=96&d=mm&r=g September 1, 2019 September 5, 2019

Human beings find nature essentially interesting. Our affinity toward nature is genetic and deep rotted. When we look at the beauty in nature such as the expanse of the sea,…

Skip Jennings
August 3, 2019

Healing the Body – Acupuncture, Massage, Chiropractor, Foam Rollers

Healing the Body – Acupuncture, Massage, Chiropractor, Foam Rollers https://www.skipjennings.com/wp-content/uploads/2019/08/massage-healing-the-body.jpg 640 275 Skip Jennings Skip Jennings https://secure.gravatar.com/avatar/35c85c023bf51979db55f0fafb1c3aaa?s=96&d=mm&r=g August 3, 2019 August 3, 2019

The theory and practice of acupuncture originated in China. It is a form of treatment that involves inserting very thin needles through a person’s skin at specific points to various…

Skip Jennings
August 1, 2019

Different Types of Healthy Snacks for the Busy Person

Different Types of Healthy Snacks for the Busy Person https://www.skipjennings.com/wp-content/uploads/2019/08/Healthy-Snacks.jpg 640 275 Skip Jennings Skip Jennings https://secure.gravatar.com/avatar/35c85c023bf51979db55f0fafb1c3aaa?s=96&d=mm&r=g August 1, 2019 August 3, 2019

Packing the right snacks for the person who is always on the go is as important as remembering to bring an ID and wallet at all times. Great snacks should…

Skip Jennings
July 12, 2019

Good Carbs and Bad Carbs

Good Carbs and Bad Carbs https://www.skipjennings.com/wp-content/uploads/2019/07/Good-Carbs-Bad-Carbs.jpg 640 275 Skip Jennings Skip Jennings https://secure.gravatar.com/avatar/35c85c023bf51979db55f0fafb1c3aaa?s=96&d=mm&r=g July 12, 2019 August 3, 2019

By scientific definition, carbohydrates are neutral compounds of carbon, hydrogen and oxygen in simple forms such as sugars, and in complex forms such as starches and glucose. They are a…

Skip Jennings
June 8, 2019

Working Out When You Are In Your 40’s And 50’s (Tips And Guidelines)

Working Out When You Are In Your 40’s And 50’s (Tips And Guidelines) https://www.skipjennings.com/wp-content/uploads/2019/06/Working-Out-40s-And-50s.jpg 640 275 Skip Jennings Skip Jennings https://secure.gravatar.com/avatar/35c85c023bf51979db55f0fafb1c3aaa?s=96&d=mm&r=g June 8, 2019 June 9, 2019

It is a known fact that engaging in regular exercise programs has great health benefits, regardless of age, sex or physical activity. Being active boosts good cholesterol and decreases the…

Skip Jennings
May 4, 2019

Strength Training Using Weights

Strength Training Using Weights https://www.skipjennings.com/wp-content/uploads/2019/05/Strength-Training-Using-Weights.jpg 640 275 Skip Jennings Skip Jennings https://secure.gravatar.com/avatar/35c85c023bf51979db55f0fafb1c3aaa?s=96&d=mm&r=g May 4, 2019 June 3, 2019

Strength Training and muscular strength are just one component of physical fitness. Strong muscles are essential for supporting the skeleton and enables ease of body movement, good posture, decreases risk…

Skip Jennings
February 14, 2019

The Importance Of Meditation

The Importance Of Meditation https://www.skipjennings.com/wp-content/uploads/2019/01/meditation-640x275.jpg 640 275 Skip Jennings Skip Jennings https://secure.gravatar.com/avatar/35c85c023bf51979db55f0fafb1c3aaa?s=96&d=mm&r=g February 14, 2019 June 1, 2019

Meditation is an essential part of a focused, balanced and healthy lifestyle. When you mediate on a regular basis you will begin to see the positive impact it has on lowering…

Balanced Diet | Good Health | Life Coach

Skip Jennings
February 7, 2019

Move More, Eat and Stress Less

Move More, Eat and Stress Less https://www.skipjennings.com/wp-content/uploads/2019/01/move-more-stress-less.jpg 640 275 Skip Jennings Skip Jennings https://secure.gravatar.com/avatar/35c85c023bf51979db55f0fafb1c3aaa?s=96&d=mm&r=g February 7, 2019 June 1, 2019

Being physically active, eating a balanced diet and drinking lots of water promote overall good health and mental well-being. Stress affects us all. It’s an automatic response when the body…

Meal Planning Healthy | Nutrition | Skip Jennings, Life Coach

Skip Jennings
January 15, 2019

Begin Your Mindful Eating Practices

Begin Your Mindful Eating Practices https://www.skipjennings.com/wp-content/uploads/2019/01/mindful-eating-640x275.jpg 640 275 Skip Jennings Skip Jennings https://secure.gravatar.com/avatar/35c85c023bf51979db55f0fafb1c3aaa?s=96&d=mm&r=g January 15, 2019 June 1, 2019

Mindful eating is the enjoyment and awareness of the emotional and physical sensations we feel while eating. Paying close attention to the food that we eat, how we eat and…