Fitness

Working Out 40's And 50's

Working Out When You Are In Your 40’s And 50’s (Tips And Guidelines)

Working Out When You Are In Your 40’s And 50’s (Tips And Guidelines) 640 275 Skip Jennings

It is a known fact that engaging in regular exercise programs has great health benefits, regardless of age, sex or physical activity. Being active boosts good cholesterol and decreases the…

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Strength Training Using Weights | Skip Jennings - Personal Trainer

Strength Training Using Weights

Strength Training Using Weights 640 275 Skip Jennings

Strength Training and muscular strength are just one component of physical fitness. Strong muscles are essential for supporting the skeleton and enables ease of body movement, good posture, decreases risk…

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Balanced Diet | Good Health | Life Coach

Move More, Eat and Stress Less

Move More, Eat and Stress Less 640 275 Skip Jennings

Being physically active, eating a balanced diet and drinking lots of water promote overall good health and mental well-being. Stress affects us all. It’s an automatic response when the body…

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Fitness Routine | Fitness Goals | Skip Jennings, Personal Trainer

Identify Your Goals For Your Fitness Practice

Identify Your Goals For Your Fitness Practice 640 275 Skip Jennings

The start of a new year is the perfect time to turn into a new leaf, which is probably why so many people create a list of their New Year’s…

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High Intensity Interval Training | Skip Jennings, Fitness Coach

Workout with me for 30-days Free!

Workout with me for 30-days Free! 695 275 Skip Jennings

On the road or live too far away from my home gym in Pasadena?  No worries, I got together with the online team of  SpiroFit (www.spirofit.com) and created three fantastic…

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Sunset Yoga

Sunset Yoga 150 150 Skip Jennings

This Event Has Been Cancelled Please Note: Unfortunately, this event has been cancelled due to location conflicts. Stay tuned as I’m currently seeking another location. Peace & blessings, -Skip Join…

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Productivity and Success

Productivity and Success Skip Jennings

Procrastinators? It’s easy to think of ourselves as procrastinators so we don’t have to take responsibility for our own laziness. The fact is, the sooner you get into the mindset…

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The Lotus Kitchen-Blueberry Mango Salad

The Lotus Kitchen-Blueberry Mango Salad 150 150 Marie Mannino

Blueberry Mango Salad 4 LIMES 1 CUP WATER 1/4 CUP AGAVE NECTAR 2 LARGE MANGOS, PEELED AND CUT INTO 1-INCH PIECES 3 CUPS BLUEBERRIES 1/4 CUP CRYSTALLIZED GINGER, FINELY CHOPPED…

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The Shift with Skip Radio Guest: (Replay) Angela Nissel

The Shift with Skip Radio Guest: (Replay) Angela Nissel 150 150 Marie Mannino

It’s more than the ‘skinny jean boo’ it’s transformation of the mind body and spirit. This week join Ana and Skip as they interview TV Producer, screenwriter and comedy writer…

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The Lotus Kitchen-Curry Zucchini Soup

The Lotus Kitchen-Curry Zucchini Soup 150 150 Marie Mannino

Curry Zucchini Soup There are many different curries, all rich in distinctive flavors from all parts of the world. The familiar golden yellow powder found in Western culture includes coriander,…

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