Fitness

Strength Training Using Weights

Strength Training Using Weights 640 275 Skip Jennings

Muscular strength is just one component of physical fitness. Strong muscles are essential for supporting the skeleton and enables ease of body movement, good posture, decreases risk of injury, and…

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Move More, Eat and Stress Less

Move More, Eat and Stress Less 640 275 Skip Jennings

Being physically active, eating a balanced diet and drinking lots of water promote overall good health and mental well-being. Stress affects us all. It’s an automatic response when the body…

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Identify Your Goals For Your Fitness Practice

Identify Your Goals For Your Fitness Practice 640 275 Skip Jennings

The start of a new year is the perfect time to turn into a new leaf, which is probably why so many people create a list of their New Year’s…

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Workout with me for 30-days Free!

Workout with me for 30-days Free! 695 275 Skip Jennings

On the road or live too far away from my home gym in Pasadena?  No worries, I got together with the online team of  SpiroFit (www.spirofit.com) and created three fantastic…

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Productivity and Success

Productivity and Success Skip Jennings

  Procrastinators? It’s easy to think of ourselves as procrastinators so we don’t have to take responsibility for our own laziness. The fact is, the sooner you get into the…

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The Lotus Kitchen-Blueberry Mango Salad

The Lotus Kitchen-Blueberry Mango Salad 150 150 Marie Mannino

Blueberry Mango Salad 4 LIMES 1 CUP WATER 1/4 CUP AGAVE NECTAR 2 LARGE MANGOS, PEELED AND CUT INTO 1-INCH PIECES 3 CUPS BLUEBERRIES 1/4 CUP CRYSTALLIZED GINGER, FINELY CHOPPED…

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The Shift with Skip Radio Guest: (Replay) Angela Nissel

The Shift with Skip Radio Guest: (Replay) Angela Nissel 150 150 Marie Mannino

It’s more than the ‘skinny jean boo’ it’s transformation of the mind body and spirit. This week join Ana and Skip as they interview TV Producer, screenwriter and comedy writer…

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The Lotus Kitchen-Curry Zucchini Soup

The Lotus Kitchen-Curry Zucchini Soup 150 150 Marie Mannino

Curry Zucchini Soup There are many different curries, all rich in distinctive flavors from all parts of the world. The familiar golden yellow powder found in Western culture includes coriander,…

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The Shift Radio Guest-Shifting from Veggie to Vegan with Mark Reinfield and Sarah Taylor

The Shift Radio Guest-Shifting from Veggie to Vegan with Mark Reinfield and Sarah Taylor 150 150 Marie Mannino

Join us this week on the Shift with Skip as we replay one of our best episodes, all about Vegan cooking and learning to change your ways, if you so…

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The Lotus Kitchen-Red and Napa Cabbage Saute

The Lotus Kitchen-Red and Napa Cabbage Saute 150 150 Marie Mannino

Ingredients: 3 cloves garlic, minced 1 red pepper, sliced 1 red onion, sliced 2 cups red cabbage, sliced 2 cups napa cabbage, sliced 1 cup raw cashews, chopped sea salt…

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