Mind Body Spirit Archives

Skip Jennings
September 5, 2019

Tai Chi, Chi Gong – The Art of Slowing Down

Tai Chi, Chi Gong – The Art of Slowing Down https://www.skipjennings.com/wp-content/uploads/2019/09/tai-chi.jpg 640 275 Skip Jennings Skip Jennings https://secure.gravatar.com/avatar/35c85c023bf51979db55f0fafb1c3aaa?s=96&d=mm&r=g September 5, 2019 September 5, 2019

Tai Chi (Tai ji quan) is an ancient Chinese form of martial art that is now widely used for health benefits and wellness. The concept of tai ji refers to the yin and yang – two…

Skip Jennings
September 1, 2019

Benefits of Morning Walks in Nature

Benefits of Morning Walks in Nature https://www.skipjennings.com/wp-content/uploads/2019/09/benefits-walking-in-nature.jpg 640 275 Skip Jennings Skip Jennings https://secure.gravatar.com/avatar/35c85c023bf51979db55f0fafb1c3aaa?s=96&d=mm&r=g September 1, 2019 September 5, 2019

Human beings find nature essentially interesting. Our affinity toward nature is genetic and deep rotted. When we look at the beauty in nature such as the expanse of the sea,…

Skip Jennings
August 3, 2019

Healing the Body – Acupuncture, Massage, Chiropractor, Foam Rollers

Healing the Body – Acupuncture, Massage, Chiropractor, Foam Rollers https://www.skipjennings.com/wp-content/uploads/2019/08/massage-healing-the-body.jpg 640 275 Skip Jennings Skip Jennings https://secure.gravatar.com/avatar/35c85c023bf51979db55f0fafb1c3aaa?s=96&d=mm&r=g August 3, 2019 August 3, 2019

The theory and practice of acupuncture originated in China. It is a form of treatment that involves inserting very thin needles through a person’s skin at specific points to various…

Skip Jennings
June 8, 2019

Working Out When You Are In Your 40’s And 50’s (Tips And Guidelines)

Working Out When You Are In Your 40’s And 50’s (Tips And Guidelines) https://www.skipjennings.com/wp-content/uploads/2019/06/Working-Out-40s-And-50s.jpg 640 275 Skip Jennings Skip Jennings https://secure.gravatar.com/avatar/35c85c023bf51979db55f0fafb1c3aaa?s=96&d=mm&r=g June 8, 2019 June 9, 2019

It is a known fact that engaging in regular exercise programs has great health benefits, regardless of age, sex or physical activity. Being active boosts good cholesterol and decreases the…

Skip Jennings
May 4, 2019

Strength Training Using Weights

Strength Training Using Weights https://www.skipjennings.com/wp-content/uploads/2019/05/Strength-Training-Using-Weights.jpg 640 275 Skip Jennings Skip Jennings https://secure.gravatar.com/avatar/35c85c023bf51979db55f0fafb1c3aaa?s=96&d=mm&r=g May 4, 2019 June 3, 2019

Strength Training and muscular strength are just one component of physical fitness. Strong muscles are essential for supporting the skeleton and enables ease of body movement, good posture, decreases risk…

Skip Jennings
February 14, 2019

The Importance Of Meditation

The Importance Of Meditation https://www.skipjennings.com/wp-content/uploads/2019/01/meditation-640x275.jpg 640 275 Skip Jennings Skip Jennings https://secure.gravatar.com/avatar/35c85c023bf51979db55f0fafb1c3aaa?s=96&d=mm&r=g February 14, 2019 June 1, 2019

Meditation is an essential part of a focused, balanced and healthy lifestyle. When you mediate on a regular basis you will begin to see the positive impact it has on lowering…

High Intensity Interval Training | Skip Jennings, Fitness Coach

Skip Jennings
October 5, 2015

Workout with me for 30-days Free!

Workout with me for 30-days Free! https://www.skipjennings.com/wp-content/uploads/2015/10/Screenshot-2015-10-02-13.02.48-695x275.png 695 275 Skip Jennings Skip Jennings https://secure.gravatar.com/avatar/35c85c023bf51979db55f0fafb1c3aaa?s=96&d=mm&r=g October 5, 2015 June 10, 2019

On the road or live too far away from my home gym in Pasadena? No worries, I got together with the online team of SpiroFit (www.spirofit.com) and created three fantastic…

Skip Jennings
July 3, 2015

Sunset Yoga

Sunset Yoga https://www.skipjennings.com/wp-content/themes/crocal/images/empty/thumbnail.jpg 150 150 Skip Jennings Skip Jennings https://secure.gravatar.com/avatar/35c85c023bf51979db55f0fafb1c3aaa?s=96&d=mm&r=g July 3, 2015 June 3, 2019

This Event Has Been Cancelled Please Note: Unfortunately, this event has been cancelled due to location conflicts. Stay tuned as I’m currently seeking another location. Peace & blessings, -Skip Join…

Marie Mannino
April 27, 2015

The Shift With Skip Radio Guest – Dr. Kat Van Kirk

The Shift With Skip Radio Guest – Dr. Kat Van Kirk https://www.skipjennings.com/wp-content/themes/crocal/images/empty/thumbnail.jpg 150 150 Marie Mannino Marie Mannino https://secure.gravatar.com/avatar/953fc07a402f37c270d7a688033e6149?s=96&d=mm&r=g April 27, 2015 June 11, 2019

This week, we invite Dr. Kat Van Kirk back to the Shift with Skip to talk with us about a few different issues going on in the US, transgender and…

Marie Mannino
April 14, 2015

The Shift Radio Guest-Sheila Gale

The Shift Radio Guest-Sheila Gale https://www.skipjennings.com/wp-content/themes/crocal/images/empty/thumbnail.jpg 150 150 Marie Mannino Marie Mannino https://secure.gravatar.com/avatar/953fc07a402f37c270d7a688033e6149?s=96&d=mm&r=g April 14, 2015 June 11, 2019

The Shift With Skip Radio Come join Skip Jennings on this inspiring experience of prayer and belief with Sheila Gale. Sheila Gale’s daughter was waging a battle against a prolonged…