Mind Body Spirit Archives

Skip Jennings
May 4, 2019

Strength Training Using Weights

Strength Training Using Weights https://www.skipjennings.com/wp-content/uploads/2019/05/Strength-Training-Using-Weights.jpg 640 275 Skip Jennings Skip Jennings https://secure.gravatar.com/avatar/35c85c023bf51979db55f0fafb1c3aaa?s=96&d=mm&r=g May 4, 2019 May 4, 2019

Muscular strength is just one component of physical fitness. Strong muscles are essential for supporting the skeleton and enables ease of body movement, good posture, decreases risk of injury, and…

Skip Jennings
February 14, 2019

The Importance Of Meditation

The Importance Of Meditation https://www.skipjennings.com/wp-content/uploads/2019/01/meditation-640x275.jpg 640 275 Skip Jennings Skip Jennings https://secure.gravatar.com/avatar/35c85c023bf51979db55f0fafb1c3aaa?s=96&d=mm&r=g February 14, 2019 March 13, 2019

Meditation is an essential part of a focused, balanced and healthy lifestyle. When you mediate on a regular basis you will begin to see the positive impact it has on lowering…

Marie Mannino
April 27, 2015

The Shift With Skip Radio Guest – Dr. Kat Van Kirk

The Shift With Skip Radio Guest – Dr. Kat Van Kirk https://www.skipjennings.com/wp-content/themes/crocal/images/empty/thumbnail.jpg 150 150 Marie Mannino Marie Mannino https://secure.gravatar.com/avatar/953fc07a402f37c270d7a688033e6149?s=96&d=mm&r=g April 27, 2015 February 13, 2019

This week, we invite Dr. Kat Van Kirk back to the Shift with Skip to talk with us about a few different issues going on in the US, transgender and…

Marie Mannino
April 14, 2015

The Shift Radio Guest-Sheila Gale

The Shift Radio Guest-Sheila Gale https://www.skipjennings.com/wp-content/themes/crocal/images/empty/thumbnail.jpg 150 150 Marie Mannino Marie Mannino https://secure.gravatar.com/avatar/953fc07a402f37c270d7a688033e6149?s=96&d=mm&r=g April 14, 2015 February 13, 2019

The Shift With Skip Radio Come join Skip on this inspiring experience of prayer and belief with Sheila Gale. Sheila Gale’s daughter was waging a battle against a prolonged mystery illness-wasting away in…

Skip Jennings
April 12, 2015

This Week’s Meditative Thought – Spiritual Awakening

This Week’s Meditative Thought – Spiritual Awakening https://www.skipjennings.com/wp-content/themes/crocal/images/empty/thumbnail.jpg 150 150 Skip Jennings Skip Jennings https://secure.gravatar.com/avatar/35c85c023bf51979db55f0fafb1c3aaa?s=96&d=mm&r=g April 12, 2015 February 13, 2019

Spiritual Awakening This week’s we’ll focus on the quest for spiritual awakening. This is especially true if you are just going through the motions of life. Remember that everything that…

Skip Jennings
April 6, 2015

This Week’s Meditative Thought – Spring Into Action

This Week’s Meditative Thought – Spring Into Action https://www.skipjennings.com/wp-content/themes/crocal/images/empty/thumbnail.jpg 150 150 Skip Jennings Skip Jennings https://secure.gravatar.com/avatar/35c85c023bf51979db55f0fafb1c3aaa?s=96&d=mm&r=g April 6, 2015 February 13, 2019

Spring Into Action This week’s meditative thought revolves around this new season of renewal that is spring. “Spring into action” is a term I use a lot during this time…

Marie Mannino
March 29, 2015

Shift with Skip Radio Guest: Dr. Doni Wilson

Shift with Skip Radio Guest: Dr. Doni Wilson https://www.skipjennings.com/wp-content/themes/crocal/images/empty/thumbnail.jpg 150 150 Marie Mannino Marie Mannino https://secure.gravatar.com/avatar/953fc07a402f37c270d7a688033e6149?s=96&d=mm&r=g March 29, 2015 February 13, 2019

Guest Doni Wilson Join Skip this week as he talks stress and body chemistry with Dr. Doni Wilson. Dr. Wilson is a Doctor of Naturopathic Medicine, natural health expert, nutritionist and midwife. She…

Marie Mannino
March 24, 2015

The Lotus Kitchen-Blueberry Mango Salad

The Lotus Kitchen-Blueberry Mango Salad https://www.skipjennings.com/wp-content/themes/crocal/images/empty/thumbnail.jpg 150 150 Marie Mannino Marie Mannino https://secure.gravatar.com/avatar/953fc07a402f37c270d7a688033e6149?s=96&d=mm&r=g March 24, 2015 February 13, 2019

Blueberry Mango Salad 4 LIMES 1 CUP WATER 1/4 CUP AGAVE NECTAR 2 LARGE MANGOS, PEELED AND CUT INTO 1-INCH PIECES 3 CUPS BLUEBERRIES 1/4 CUP CRYSTALLIZED GINGER, FINELY CHOPPED…

Marie Mannino
March 23, 2015

The Shift with Skip Radio Guest: (Replay) Angela Nissel

The Shift with Skip Radio Guest: (Replay) Angela Nissel https://www.skipjennings.com/wp-content/themes/crocal/images/empty/thumbnail.jpg 150 150 Marie Mannino Marie Mannino https://secure.gravatar.com/avatar/953fc07a402f37c270d7a688033e6149?s=96&d=mm&r=g March 23, 2015 February 13, 2019

It’s more than the ‘skinny jean boo’ it’s transformation of the mind body and spirit. This week join Ana and Skip as they interview TV Producer, screenwriter and comedy writer…

Marie Mannino
March 2, 2015

The Lotus Kitchen-Red and Napa Cabbage Saute

The Lotus Kitchen-Red and Napa Cabbage Saute https://www.skipjennings.com/wp-content/themes/crocal/images/empty/thumbnail.jpg 150 150 Marie Mannino Marie Mannino https://secure.gravatar.com/avatar/953fc07a402f37c270d7a688033e6149?s=96&d=mm&r=g March 2, 2015 February 13, 2019

Ingredients: 3 cloves garlic, minced 1 red pepper, sliced 1 red onion, sliced 2 cups red cabbage, sliced 2 cups napa cabbage, sliced 1 cup raw cashews, chopped sea salt…