Mind Body Spirit

The Spiritual Life

The Spiritual Life 638 301 Skip Jennings

Skip has launched a new app where spirituality and fitness meet toward a balance of the physical, mental, emotional and spiritual aspects of good health, loaded with inspiring content for…

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Holistic Solutions to Allergies

Holistic Solutions to Allergies 640 275 Skip Jennings

Seasonal allergies can make you miserable.  I should know  because I have dealt with  it all my life. I have tried over the counter drugs to relieve sniffling,  sneezing, itchy…

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Skip Jennings – My 10 Best

Skip Jennings – My 10 Best 640 275 Skip Jennings

I have had a love-hate relationship with books and reading in general. I experience severe dyslexia and as a child, my family could not understand my challenges with reading and…

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Spiritual Wellness

Spiritual Wellness 640 275 Skip Jennings

Here is my heartfelt advice on how to keep your spiritual wellness raised up during these crazy and uncertain times. The  Corona Virus pandemic causing COVID 19 has caused widespread…

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Power of Mindfulness

Power of Mindfulness 640 275 Skip Jennings

Mindfulness is a psychological process of purposely bringing one’s focus to fully engage with the present moment.  It can be as simple as feeling the pleasantly warmth of the balmy…

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Fitness Trends for 2020

Fitness Trends for 2020 640 275 Skip Jennings

When you think of upcoming trends, the first things that come to mind have something to do with technology. We can expect the fitness industry to dabble in technology by…

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Physical Fitness and Spiritual Goals

Physical Fitness and Spiritual Goals 640 275 Skip Jennings

It is important to maintain a healthy balance between your mind, body and soul.   One should aim for a spiritual and healthy body. Setting goals to achieve a healthy body,…

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Best Practices to do before and after Back Surgery

Best Practices to do before and after Back Surgery 640 275 Skip Jennings

I highly recommend these practices, I had to go through back surgery at the beginning of the year. Here are basic guidelines that will help prepare your body before surgery.…

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Tai Chi, Chi Gong – The Art of Slowing Down

Tai Chi, Chi Gong – The Art of Slowing Down 640 275 Skip Jennings

Tai Chi (Tai ji quan) is an ancient Chinese form of martial art that is now widely used for health benefits and wellness.  The concept of tai ji refers to the yin and yang – two…

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Benefits of Morning Walks in Nature

Benefits of Morning Walks in Nature 640 275 Skip Jennings

Human beings find nature essentially interesting.  Our affinity toward nature is genetic and deep rotted.  When we look at the beauty in nature such as the expanse of the sea,…

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