Mind Body Spirit

Strength Training Using Weights

Strength Training Using Weights 640 275 Skip Jennings

Muscular strength is just one component of physical fitness. Strong muscles are essential for supporting the skeleton and enables ease of body movement, good posture, decreases risk of injury, and…

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The Importance Of Meditation

The Importance Of Meditation 640 275 Skip Jennings

Meditation is an essential part of a focused, balanced and healthy lifestyle.  When you mediate on a regular basis you will begin to see the positive impact it has on lowering…

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The Shift With Skip Radio Guest – Dr. Kat Van Kirk

The Shift With Skip Radio Guest – Dr. Kat Van Kirk 150 150 Marie Mannino

This week, we invite Dr. Kat Van Kirk back to the Shift with Skip to talk with us about a few different issues going on in the US, transgender and…

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The Shift Radio Guest-Sheila Gale

The Shift Radio Guest-Sheila Gale 150 150 Marie Mannino

The Shift With Skip Radio Come join Skip on this inspiring experience of prayer and belief with Sheila Gale. Sheila Gale’s daughter was waging a battle against a prolonged mystery illness-wasting away in…

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This Week’s Meditative Thought – Spiritual Awakening

This Week’s Meditative Thought – Spiritual Awakening 150 150 Skip Jennings

Spiritual Awakening This week’s we’ll focus on the quest for spiritual awakening. This is especially true if you are just going through the motions of life.  Remember that everything that…

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This Week’s Meditative Thought – Spring Into Action

This Week’s Meditative Thought – Spring Into Action 150 150 Skip Jennings

Spring Into Action This week’s meditative thought revolves around this new season of renewal that is spring. “Spring into action” is a term I use a lot during this time…

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Shift with Skip Radio Guest: Dr. Doni Wilson

Shift with Skip Radio Guest: Dr. Doni Wilson 150 150 Marie Mannino

Guest Doni Wilson Join Skip this week as he talks stress and body chemistry with Dr. Doni Wilson. Dr. Wilson is a Doctor of Naturopathic Medicine, natural health expert, nutritionist and midwife. She…

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The Lotus Kitchen-Blueberry Mango Salad

The Lotus Kitchen-Blueberry Mango Salad 150 150 Marie Mannino

Blueberry Mango Salad 4 LIMES 1 CUP WATER 1/4 CUP AGAVE NECTAR 2 LARGE MANGOS, PEELED AND CUT INTO 1-INCH PIECES 3 CUPS BLUEBERRIES 1/4 CUP CRYSTALLIZED GINGER, FINELY CHOPPED…

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The Shift with Skip Radio Guest: (Replay) Angela Nissel

The Shift with Skip Radio Guest: (Replay) Angela Nissel 150 150 Marie Mannino

It’s more than the ‘skinny jean boo’ it’s transformation of the mind body and spirit. This week join Ana and Skip as they interview TV Producer, screenwriter and comedy writer…

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The Lotus Kitchen-Red and Napa Cabbage Saute

The Lotus Kitchen-Red and Napa Cabbage Saute 150 150 Marie Mannino

Ingredients: 3 cloves garlic, minced 1 red pepper, sliced 1 red onion, sliced 2 cups red cabbage, sliced 2 cups napa cabbage, sliced 1 cup raw cashews, chopped sea salt…

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