Exercise

Tai Chi, Chi Gong – The Art of Slowing Down

Tai Chi, Chi Gong – The Art of Slowing Down 640 275 Skip Jennings

Tai Chi (Tai ji quan) is an ancient Chinese form of martial art that is now widely used for health benefits and wellness.  The concept of tai ji refers to the yin and yang – two…

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Benefits of Morning Walks in Nature

Benefits of Morning Walks in Nature 640 275 Skip Jennings

Human beings find nature essentially interesting.  Our affinity toward nature is genetic and deep rotted.  When we look at the beauty in nature such as the expanse of the sea,…

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Healing the Body – Acupuncture, Massage, Chiropractor, Foam Rollers

Healing the Body – Acupuncture, Massage, Chiropractor, Foam Rollers 640 275 Skip Jennings

The theory and practice of acupuncture originated in China. It is a form of treatment that involves inserting very thin needles through a person’s skin at specific points to various…

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Working Out 40's And 50's

Working Out When You Are In Your 40’s And 50’s (Tips And Guidelines)

Working Out When You Are In Your 40’s And 50’s (Tips And Guidelines) 640 275 Skip Jennings

It is a known fact that engaging in regular exercise programs has great health benefits, regardless of age, sex or physical activity. Being active boosts good cholesterol and decreases the…

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Strength Training Using Weights | Skip Jennings - Personal Trainer

Strength Training Using Weights

Strength Training Using Weights 640 275 Skip Jennings

Strength Training and muscular strength are just one component of physical fitness. Strong muscles are essential for supporting the skeleton and enables ease of body movement, good posture, decreases risk…

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Balanced Diet | Good Health | Life Coach

Move More, Eat and Stress Less

Move More, Eat and Stress Less 640 275 Skip Jennings

Being physically active, eating a balanced diet and drinking lots of water promote overall good health and mental well-being. Stress affects us all. It’s an automatic response when the body…

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Fitness Routine | Fitness Goals | Skip Jennings, Personal Trainer

Identify Your Goals For Your Fitness Practice

Identify Your Goals For Your Fitness Practice 640 275 Skip Jennings

The start of a new year is the perfect time to turn into a new leaf, which is probably why so many people create a list of their New Year’s…

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High Intensity Interval Training | Skip Jennings, Fitness Coach

Workout with me for 30-days Free!

Workout with me for 30-days Free! 695 275 Skip Jennings

On the road or live too far away from my home gym in Pasadena?  No worries, I got together with the online team of  SpiroFit (www.spirofit.com) and created three fantastic…

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Sunset Yoga

Sunset Yoga 150 150 Skip Jennings

This Event Has Been Cancelled Please Note: Unfortunately, this event has been cancelled due to location conflicts. Stay tuned as I’m currently seeking another location. Peace & blessings, -Skip Join…

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The Lotus Kitchen-Blueberry Mango Salad

The Lotus Kitchen-Blueberry Mango Salad 150 150 Marie Mannino

Blueberry Mango Salad 4 LIMES 1 CUP WATER 1/4 CUP AGAVE NECTAR 2 LARGE MANGOS, PEELED AND CUT INTO 1-INCH PIECES 3 CUPS BLUEBERRIES 1/4 CUP CRYSTALLIZED GINGER, FINELY CHOPPED…

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