Fun

The Little Book for Big Transformations

The Importance Of Meditation

The Importance Of Meditation 640 275 Skip Jennings

Meditation is an essential part of a focused, balanced and healthy lifestyle.  When you mediate on a regular basis you will begin to see the positive impact it has on lowering…

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Balanced Diet | Good Health | Life Coach

Move More, Eat and Stress Less

Move More, Eat and Stress Less 640 275 Skip Jennings

Being physically active, eating a balanced diet and drinking lots of water promote overall good health and mental well-being. Stress affects us all. It’s an automatic response when the body…

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Meal Planning Healthy | Nutrition | Skip Jennings, Life Coach

Begin Your Mindful Eating Practices

Begin Your Mindful Eating Practices 640 275 Skip Jennings

Mindful eating is the enjoyment and awareness of the emotional and physical sensations we feel while eating. Paying close attention to the food that we eat, how we eat and…

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The Shift With Skip Radio Guest – Dr. Kat Van Kirk

The Shift With Skip Radio Guest – Dr. Kat Van Kirk 150 150 Marie Mannino

This week, we invite Dr. Kat Van Kirk back to the Shift with Skip to talk with us about a few different issues going on in the US, transgender and…

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The Lotus Kitchen-Curry Zucchini Soup

The Lotus Kitchen-Curry Zucchini Soup 150 150 Marie Mannino

Curry Zucchini Soup There are many different curries, all rich in distinctive flavors from all parts of the world. The familiar golden yellow powder found in Western culture includes coriander,…

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Movie Recommendation-Still Alice

Movie Recommendation-Still Alice 150 150 Marie Mannino

This film, Still Alice, tugs at the heartstrings and wakes you up to the terrible possibility of a neurodegenerative disease called Alzheimers. No one wants to talk about it, what happens to people when…

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The Shift Radio Guest- Author of Fat to Fearless, Asher Fox

The Shift Radio Guest- Author of Fat to Fearless, Asher Fox 150 150 Skip Jennings

  Asher FoxAsher joins Skip as his guest on “The Shift With Skip” Radio Show to discusses how he built one of the largest personal training businesses and how his battle…

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The Shift With Skip Radio Guest- Susan Johnson of the World Peace Caravan

The Shift With Skip Radio Guest- Susan Johnson of the World Peace Caravan 150 150 Marie Mannino

Join us on the ShiftwithSkip Radio Podcast with my special guest Susan Johnson, Director of Operations for the World Peace Caravan 2015. As Director of Operations, Johnson is responsible for overseeing all…

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Chris Chen Eats Raw, Sweet Beet Soup, Body Connection, Inspired Conversations

Chris Chen Eats Raw, Sweet Beet Soup, Body Connection, Inspired Conversations 150 150 Skip Jennings

Blog Highlights of the Week Feeling Blessed with #Kelli Roberts. #ShiftWithSkip Radio Podcast Replay – Chris Chen shares his story on what eating Raw is all about. The Lotus Kitchen Recipe of…

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Feeling Blessed Thank You Keli Roberts

Feeling Blessed Thank You Keli Roberts 150 150 Skip Jennings

Feeling blessed! I want to give a big shout out and love to the wonderful Keli Roberts! Thanks again for your lovely gift! I am soooo grateful and blessed to have one…

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