by Skip Jennings | Sep 7, 2020 | Body Connection, Exercise, Fitness, Fun, Health, Mind Body Spirit, Skip Jennings, Skip's Blog, Spiritual-Inspirational
Woot! Woot! I’m just so excited! C.A.R.E.S. Yoga and Meditation begins at 10 am PDT this morning. $10/class at 10 am PDT. Make sure to register > Remember, all that you need to bring with you is this: Yoga mat. Blocks. (if you need them) Water. Open mind +...
by Skip Jennings | Sep 5, 2019 | Body Connection, Exercise, Fitness, Fun, Health, Mind Body Spirit, Spiritual-Inspirational
Tai Chi (Tai ji quan) is an ancient Chinese form of martial art that is now widely used for health benefits and wellness. The concept of tai ji refers to the yin and yang – two halves that together complete wholeness. It is a series of low impact, gentle slow...
by Skip Jennings | Feb 14, 2019 | Affirmation, Body Connection, Fun, Health, Meditation, Mind Body Spirit, Skip's Blog
Meditation is an essential part of a focused, balanced and healthy lifestyle. When you mediate on a regular basis you will begin to see the positive impact it has on lowering levels of stress, anxiety and depression. As well as increasing your overall clarity of...
by Skip Jennings | Feb 7, 2019 | Affirmation, Body Connection, Exercise, Fitness, Fun, Health, Skip's Blog
Being physically active, eating a balanced diet and drinking lots of water promote overall good health and mental well-being. Stress affects us all. It’s an automatic response when the body feels or thinks it is under attack, releasing hormones and chemicals to...
by Skip Jennings | Jan 15, 2019 | Affirmation, Food, Fun, Health, Skip's Blog
Mindful eating is the enjoyment and awareness of the emotional and physical sensations we feel while eating. Paying close attention to the food that we eat, how we eat and how our body reacts to the food that we eat can lead to better health. We live in a society...
by Skip Jennings | Apr 27, 2015 | Fun, Health, Mind Body Spirit, Radio, ShiftWithSkip, Skip Jennings, Skip's Blog
This week, we invite Dr. Kat Van Kirk back to the Shift with Skip to talk with us about a few different issues going on in the US, transgender and gender identity in general. She has some wonderful insights on what’s going on in terms of the individual and the...