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  • Skip Jennings

We’re LIVE in 1 hour! C.A.R.E.S. Yoga and Meditation 10 am PDT (on Zoom)
We’re LIVE in 1 hour! C.A.R.E.S. Yoga and Meditation 10 am PDT (on Zoom) 600 290 Skip Jennings

Woot! Woot! I’m just so excited! C.A.R.E.S. Yoga and Meditation begins at 10 am PDT this morning.  $10/class at 10 am PDT. Make sure to register > Remember,  all that you…

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  • Skip Jennings

Tai Chi, Chi Gong – The Art of Slowing Down
Tai Chi, Chi Gong – The Art of Slowing Down 640 275 Skip Jennings

Tai Chi (Tai ji quan) is an ancient Chinese form of martial art that is now widely used for health benefits and wellness.  The concept of tai ji refers to the yin and yang – two…

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The Little Book for Big Transformations
  • Skip Jennings

The Importance Of Meditation
The Importance Of Meditation 640 275 Skip Jennings

Meditation is an essential part of a focused, balanced and healthy lifestyle.  When you mediate on a regular basis you will begin to see the positive impact it has on lowering…

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Balanced Diet | Good Health | Life Coach
  • Skip Jennings

Move More, Eat and Stress Less
Move More, Eat and Stress Less 640 275 Skip Jennings

Being physically active, eating a balanced diet and drinking lots of water promote overall good health and mental well-being. Stress affects us all. It’s an automatic response when the body…

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Meal Planning Healthy | Nutrition | Skip Jennings, Life Coach
  • Skip Jennings

Begin Your Mindful Eating Practices
Begin Your Mindful Eating Practices 640 275 Skip Jennings

Mindful eating is the enjoyment and awareness of the emotional and physical sensations we feel while eating. Paying close attention to the food that we eat, how we eat and…

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  • Skip Jennings

The Shift With Skip Radio Guest – Dr. Kat Van Kirk
The Shift With Skip Radio Guest – Dr. Kat Van Kirk 150 150 Skip Jennings

This week, we invite Dr. Kat Van Kirk back to the Shift with Skip to talk with us about a few different issues going on in the US, transgender and…

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  • Skip Jennings

The Lotus Kitchen-Curry Zucchini Soup
The Lotus Kitchen-Curry Zucchini Soup 150 150 Skip Jennings

Curry Zucchini Soup There are many different curries, all rich in distinctive flavors from all parts of the world. The familiar golden yellow powder found in Western culture includes coriander,…

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  • Skip Jennings

Movie Recommendation-Still Alice
Movie Recommendation-Still Alice 150 150 Skip Jennings

This film, Still Alice, tugs at the heartstrings and wakes you up to the terrible possibility of a neurodegenerative disease called Alzheimers. No one wants to talk about it, what happens to people when…

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  • Skip Jennings

The Shift Radio Guest- Author of Fat to Fearless, Asher Fox
The Shift Radio Guest- Author of Fat to Fearless, Asher Fox 150 150 Skip Jennings

  Asher FoxAsher joins Skip as his guest on “The Shift With Skip” Radio Show to discusses how he built one of the largest personal training businesses and how his battle…

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  • Skip Jennings

The Shift With Skip Radio Guest- Susan Johnson of the World Peace Caravan
The Shift With Skip Radio Guest- Susan Johnson of the World Peace Caravan 150 150 Skip Jennings

Join us on the ShiftwithSkip Radio Podcast with my special guest Susan Johnson, Director of Operations for the World Peace Caravan 2015. As Director of Operations, Johnson is responsible for overseeing all…

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