Woot! Woot! I’m just so excited! C.A.R.E.S. Yoga and Meditation begins at 10 am PDT this morning. $10/class at 10 am PDT. Make sure to register > Remember, all that you…
read moreTai Chi (Tai ji quan) is an ancient Chinese form of martial art that is now widely used for health benefits and wellness. The concept of tai ji refers to the yin and yang – two…
read moreMeditation is an essential part of a focused, balanced and healthy lifestyle. When you mediate on a regular basis you will begin to see the positive impact it has on lowering…
read moreBeing physically active, eating a balanced diet and drinking lots of water promote overall good health and mental well-being. Stress affects us all. It’s an automatic response when the body…
read moreMindful eating is the enjoyment and awareness of the emotional and physical sensations we feel while eating. Paying close attention to the food that we eat, how we eat and…
read moreThis week, we invite Dr. Kat Van Kirk back to the Shift with Skip to talk with us about a few different issues going on in the US, transgender and…
read moreCurry Zucchini Soup There are many different curries, all rich in distinctive flavors from all parts of the world. The familiar golden yellow powder found in Western culture includes coriander,…
read moreThis film, Still Alice, tugs at the heartstrings and wakes you up to the terrible possibility of a neurodegenerative disease called Alzheimers. No one wants to talk about it, what happens to people when…
read moreAsher FoxAsher joins Skip as his guest on “The Shift With Skip” Radio Show to discusses how he built one of the largest personal training businesses and how his battle…
read moreJoin us on the ShiftwithSkip Radio Podcast with my special guest Susan Johnson, Director of Operations for the World Peace Caravan 2015. As Director of Operations, Johnson is responsible for overseeing all…
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