Affirmation

The Little Book for Big Transformations

The Importance Of Meditation

The Importance Of Meditation 640 275 Skip Jennings

Meditation is an essential part of a focused, balanced and healthy lifestyle.  When you mediate on a regular basis you will begin to see the positive impact it has on lowering…

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Balanced Diet | Good Health | Life Coach

Move More, Eat and Stress Less

Move More, Eat and Stress Less 640 275 Skip Jennings

Being physically active, eating a balanced diet and drinking lots of water promote overall good health and mental well-being. Stress affects us all. It’s an automatic response when the body…

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Meal Planning Healthy | Nutrition | Skip Jennings, Life Coach

Begin Your Mindful Eating Practices

Begin Your Mindful Eating Practices 640 275 Skip Jennings

Mindful eating is the enjoyment and awareness of the emotional and physical sensations we feel while eating. Paying close attention to the food that we eat, how we eat and…

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Fitness Routine | Fitness Goals | Skip Jennings, Personal Trainer

Identify Your Goals For Your Fitness Practice

Identify Your Goals For Your Fitness Practice 640 275 Skip Jennings

The start of a new year is the perfect time to turn into a new leaf, which is probably why so many people create a list of their New Year’s…

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Clear Goal Setting | Skip Jennings, Motivational Speaker

Invitation To Set An Intention For Your Life In 2019

Invitation To Set An Intention For Your Life In 2019 640 275 Skip Jennings

One firm decision to make in 2019: TO DO or NOT TO DO SOMETHING. Have you ever wondered how some people seem to have enough time to do everything that…

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Skip’s Weekend Affirmation + Bonus Body Connection – Transformational Commitment

Skip’s Weekend Affirmation + Bonus Body Connection – Transformational Commitment 150 150 Skip Jennings

This Weekend’s affirmation has a bonus Body Connection. As we begin our journey of transformation, there must be a commitment to embrace growth and a willingness to be better. There are four…

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Transformational Coach | Los Angeles

Skip’s Weekend Affirmation + Bonus Body Connection – With God’s Eyes

Skip’s Weekend Affirmation + Bonus Body Connection – With God’s Eyes 223 226 Skip Jennings

I truly believe that a balance between our spiritual and our physical being is essential for living your life to its biggest potential. That’s why this Weekend’s affirmation has a bonus Body Connection. Body…

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Skip’s Weekend Affirmation + Bonus Body Connection – God Revealing

Skip’s Weekend Affirmation + Bonus Body Connection – God Revealing Skip Jennings

This Weekend’s affirmation will have a bonus Body Connection. I truly believe that a balance between our spiritual and our physical being is essential for living your life to its biggest…

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Skip’s Weekend Affirmation – You Are The Light of God

Skip’s Weekend Affirmation – You Are The Light of God 150 150 Skip Jennings

I pray that this post finds you well and in good spirits. We had a short week and a wonderful weekend is again upon us, which that means it’s time…

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Skip’s Weekend Affirmation – Ready To Surrender

Skip’s Weekend Affirmation – Ready To Surrender 150 150 Skip Jennings

Greetings from beautiful Dallas Texas, where I’m at SCW #‎dallasmania15‬, #scwfitness, providing hands-on certifications to fitness professionals.  I hope that you have had a chance this week to meditate on this week’s theme;…

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