Spiritual growth and unfoldment is an ever evolving process. – As I say, transformation is a choice! Even when you go through the transition of leaving your earthly suit, you…
read moreThe question my clients ask me now is, “what’s next?” – Even though there is a new administration, there is still much work to be done. And coupled with relief…
read moreGood Morning!! Gentle Reminder: C.A.R.E.S. Yoga and Meditation LIVE with me Rev Skip 10 am PDT Monday mornings!! I am in to keeping mind body spirit solutions simple, y’all! So, join me…
read moreWoot! Woot! I’m just so excited! C.A.R.E.S. Yoga and Meditation begins at 10 am PDT this morning. $10/class at 10 am PDT. Make sure to register > Remember, all that you…
read moreSkip has launched a new app where spirituality and fitness meet toward a balance of the physical, mental, emotional and spiritual aspects of good health, loaded with inspiring content for…
read moreSeasonal allergies can make you miserable. I should know because I have dealt with it all my life. I have tried over the counter drugs to relieve sniffling, sneezing, itchy…
read moreSelf-care is important for our total well-being. Taking some time alone time to meditate, spending time at the beach or walking through the woods lowers our stress level, improves our…
read moreWhen you think of upcoming trends, the first things that come to mind have something to do with technology. We can expect the fitness industry to dabble in technology by…
read moreIt is important to maintain a healthy balance between your mind, body and soul. One should aim for a spiritual and healthy body. Setting goals to achieve a healthy body,…
read moreI love listening to house music during my workouts. It gives me energy and pushes me to go further. By definition, “House music” is a genre of dance music with…
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