Body Connection

Get Zen at 10 for $10!! We’re meeting LIVE on Mondays, 10 am PDT! Join us – C.A.R.E.S. Yoga and Meditation (on Zoom)

Get Zen at 10 for $10!! We’re meeting LIVE on Mondays, 10 am PDT! Join us – C.A.R.E.S. Yoga and Meditation (on Zoom) 300 300 Skip Jennings

Good Morning!! Gentle Reminder: C.A.R.E.S. Yoga and Meditation LIVE with me Rev Skip 10 am PDT Monday mornings!! I am in to keeping mind body spirit solutions simple, y’all! So, join me…

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We’re LIVE in 1 hour! C.A.R.E.S. Yoga and Meditation 10 am PDT (on Zoom)

We’re LIVE in 1 hour! C.A.R.E.S. Yoga and Meditation 10 am PDT (on Zoom) 600 290 Skip Jennings

Woot! Woot! I’m just so excited! C.A.R.E.S. Yoga and Meditation begins at 10 am PDT this morning.  $10/class at 10 am PDT. Make sure to register > Remember,  all that you…

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The Spiritual Life

The Spiritual Life 638 301 Skip Jennings

Skip has launched a new app where spirituality and fitness meet toward a balance of the physical, mental, emotional and spiritual aspects of good health, loaded with inspiring content for…

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Holistic Solutions to Allergies

Holistic Solutions to Allergies 640 275 Skip Jennings

Seasonal allergies can make you miserable.  I should know  because I have dealt with  it all my life. I have tried over the counter drugs to relieve sniffling,  sneezing, itchy…

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self-care-nature

Self Care

Self Care 640 275 Skip Jennings

Self-care is important for our total well-being.  Taking some time alone time to meditate, spending time at the beach or walking through the woods lowers our stress level,  improves our…

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Fitness Trends for 2020

Fitness Trends for 2020 640 275 Skip Jennings

When you think of upcoming trends, the first things that come to mind have something to do with technology. We can expect the fitness industry to dabble in technology by…

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Physical Fitness and Spiritual Goals

Physical Fitness and Spiritual Goals 640 275 Skip Jennings

It is important to maintain a healthy balance between your mind, body and soul.   One should aim for a spiritual and healthy body. Setting goals to achieve a healthy body,…

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How ‘House Music’ has influenced workouts, exercise classes and yoga classes.

How ‘House Music’ has influenced workouts, exercise classes and yoga classes. 640 275 Skip Jennings

I love listening to house music during my workouts. It gives me energy and pushes me to go further. By definition, “House music” is a genre of dance music with…

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Tai Chi, Chi Gong – The Art of Slowing Down

Tai Chi, Chi Gong – The Art of Slowing Down 640 275 Skip Jennings

Tai Chi (Tai ji quan) is an ancient Chinese form of martial art that is now widely used for health benefits and wellness.  The concept of tai ji refers to the yin and yang – two…

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Healing the Body – Acupuncture, Massage, Chiropractor, Foam Rollers

Healing the Body – Acupuncture, Massage, Chiropractor, Foam Rollers 640 275 Skip Jennings

The theory and practice of acupuncture originated in China. It is a form of treatment that involves inserting very thin needles through a person’s skin at specific points to various…

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