Body Connection

Tai Chi, Chi Gong – The Art of Slowing Down

Tai Chi, Chi Gong – The Art of Slowing Down 640 275 Skip Jennings

Tai Chi (Tai ji quan) is an ancient Chinese form of martial art that is now widely used for health benefits and wellness.  The concept of tai ji refers to the yin and yang – two…

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Healing the Body – Acupuncture, Massage, Chiropractor, Foam Rollers

Healing the Body – Acupuncture, Massage, Chiropractor, Foam Rollers 640 275 Skip Jennings

The theory and practice of acupuncture originated in China. It is a form of treatment that involves inserting very thin needles through a person’s skin at specific points to various…

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Strength Training Using Weights | Skip Jennings - Personal Trainer

Strength Training Using Weights

Strength Training Using Weights 640 275 Skip Jennings

Strength Training and muscular strength are just one component of physical fitness. Strong muscles are essential for supporting the skeleton and enables ease of body movement, good posture, decreases risk…

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The Little Book for Big Transformations

The Importance Of Meditation

The Importance Of Meditation 640 275 Skip Jennings

Meditation is an essential part of a focused, balanced and healthy lifestyle.  When you mediate on a regular basis you will begin to see the positive impact it has on lowering…

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Balanced Diet | Good Health | Life Coach

Move More, Eat and Stress Less

Move More, Eat and Stress Less 640 275 Skip Jennings

Being physically active, eating a balanced diet and drinking lots of water promote overall good health and mental well-being. Stress affects us all. It’s an automatic response when the body…

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Skip’s Weekend Affirmation + Bonus Body Connection – Transformational Commitment

Skip’s Weekend Affirmation + Bonus Body Connection – Transformational Commitment 150 150 Skip Jennings

This Weekend’s affirmation has a bonus Body Connection. As we begin our journey of transformation, there must be a commitment to embrace growth and a willingness to be better. There are four…

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High Intensity Interval Training | Skip Jennings, Fitness Coach

Workout with me for 30-days Free!

Workout with me for 30-days Free! 695 275 Skip Jennings

On the road or live too far away from my home gym in Pasadena?  No worries, I got together with the online team of  SpiroFit (www.spirofit.com) and created three fantastic…

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Skip’s Weekend Affirmation + Bonus Body Connection – God Revealing

Skip’s Weekend Affirmation + Bonus Body Connection – God Revealing Skip Jennings

This Weekend’s affirmation will have a bonus Body Connection. I truly believe that a balance between our spiritual and our physical being is essential for living your life to its biggest…

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Sunset Yoga

Sunset Yoga 150 150 Skip Jennings

This Event Has Been Cancelled Please Note: Unfortunately, this event has been cancelled due to location conflicts. Stay tuned as I’m currently seeking another location. Peace & blessings, -Skip Join…

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Productivity and Success

Productivity and Success Skip Jennings

Procrastinators? It’s easy to think of ourselves as procrastinators so we don’t have to take responsibility for our own laziness. The fact is, the sooner you get into the mindset…

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