Food

Different Types of Healthy Snacks for the Busy Person

Different Types of Healthy Snacks for the Busy Person 640 275 Skip Jennings

Packing the right snacks for the person who is always on the go is as important as remembering to bring an ID and wallet at all times. Great snacks should…

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Good Carbs and Bad Carbs

Good Carbs and Bad Carbs 640 275 Skip Jennings

By scientific definition, carbohydrates are neutral compounds of carbon, hydrogen and oxygen in simple forms such as sugars, and in complex forms such as starches and glucose. They are a…

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Meal Planning Healthy | Nutrition | Skip Jennings, Life Coach

Begin Your Mindful Eating Practices

Begin Your Mindful Eating Practices 640 275 Skip Jennings

Mindful eating is the enjoyment and awareness of the emotional and physical sensations we feel while eating. Paying close attention to the food that we eat, how we eat and…

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Vegan Recipes Book | The Lotus Kitchen

The Lotus Kitchen – Vegan Recipe – Roasted Veggie Panini

The Lotus Kitchen – Vegan Recipe – Roasted Veggie Panini 561 275 Skip Jennings

Roasted Veggie Panini – Vegan Recipe Comfort food like panini’s really hit the spot when you need something quick and delicious.  This roasted veggie panini is from my latest book,…

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The Lotus Kitchen-Zucchini Pie

The Lotus Kitchen-Zucchini Pie 150 150 Marie Mannino

The Lotus Kitchen, Zucchini Pie 8 CUPS ZUCCHINI, SLICED AND CUT IN HALF 1 CUP SUGAR 2/3 CUP LEMON JUICE 1 TABLESPOON LEMON ZEST 1 TABLESPOON CINNAMON In a saucepan…

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The Lotus Kitchen-Blueberry Mango Salad

The Lotus Kitchen-Blueberry Mango Salad 150 150 Marie Mannino

Blueberry Mango Salad 4 LIMES 1 CUP WATER 1/4 CUP AGAVE NECTAR 2 LARGE MANGOS, PEELED AND CUT INTO 1-INCH PIECES 3 CUPS BLUEBERRIES 1/4 CUP CRYSTALLIZED GINGER, FINELY CHOPPED…

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The Shift with Skip Radio Guest: (Replay) Angela Nissel

The Shift with Skip Radio Guest: (Replay) Angela Nissel 150 150 Marie Mannino

It’s more than the ‘skinny jean boo’ it’s transformation of the mind body and spirit. This week join Ana and Skip as they interview TV Producer, screenwriter and comedy writer…

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The Lotus Kitchen-Curry Zucchini Soup

The Lotus Kitchen-Curry Zucchini Soup 150 150 Marie Mannino

Curry Zucchini Soup There are many different curries, all rich in distinctive flavors from all parts of the world. The familiar golden yellow powder found in Western culture includes coriander,…

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The Shift Radio Guest-Shifting from Veggie to Vegan with Mark Reinfield and Sarah Taylor

The Shift Radio Guest-Shifting from Veggie to Vegan with Mark Reinfield and Sarah Taylor 150 150 Marie Mannino

Join us this week on the Shift with Skip as we replay one of our best episodes, all about Vegan cooking and learning to change your ways, if you so…

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The Lotus Kitchen-Red and Napa Cabbage Saute

The Lotus Kitchen-Red and Napa Cabbage Saute 150 150 Marie Mannino

Red and Napa Cabbage Saute Recipe Ingredients: 3 cloves garlic, minced 1 red pepper, sliced 1 red onion, sliced 2 cups red cabbage, sliced 2 cups napa cabbage, sliced 1…

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