by Skip Jennings | Aug 1, 2019 | Food, Health, Nutrition
Packing the right snacks for the person who is always on the go is as important as remembering to bring an ID and wallet at all times. Great snacks should be quick to assemble, easy to eat, clean and has nutritional value . The goal of eating a snack is to tide you...
by Skip Jennings | Jul 12, 2019 | Food, Health, Nutrition
By scientific definition, carbohydrates are neutral compounds of carbon, hydrogen and oxygen in simple forms such as sugars, and in complex forms such as starches and glucose. They are a major source of fuel and nutrients for our bodies, and should be part of a...
by Skip Jennings | Jan 15, 2019 | Affirmation, Food, Fun, Health, Skip's Blog
Mindful eating is the enjoyment and awareness of the emotional and physical sensations we feel while eating. Paying close attention to the food that we eat, how we eat and how our body reacts to the food that we eat can lead to better health. We live in a society...
by Skip Jennings | Oct 6, 2015 | Book, Food, Health, Recipes
Roasted Veggie Panini – Vegan Recipe Comfort food like panini’s really hit the spot when you need something quick and delicious. This roasted veggie panini is from my latest book, The Lotus Kitchen, a collaboration with Gwen Kenneally. Plus, the Veggie...
by Skip Jennings | Mar 30, 2015 | Food, Health, Nutrition, Podcast, Recipes, Skip Jennings, Skip's Blog, The Lotus Kitchen, Vegetarian Cooking
The Lotus Kitchen, Zucchini Pie 8 CUPS ZUCCHINI, SLICED AND CUT IN HALF 1 CUP SUGAR 2/3 CUP LEMON JUICE 1 TABLESPOON LEMON ZEST 1 TABLESPOON CINNAMON In a saucepan cook sliced zucchini, sugar, lemon juice, and cinnamon until zucchini is tender (about 10 minutes)....
by Skip Jennings | Mar 24, 2015 | Book, Exercise, Fitness, Food, Meditation, Mind Body Spirit, Nutrition, Recipes, ShiftWithSkip, Skip Jennings, Skip's Blog, The Lotus Kitchen, Vegetarian Cooking, Yoga
Blueberry Mango Salad 4 LIMES 1 CUP WATER 1/4 CUP AGAVE NECTAR 2 LARGE MANGOS, PEELED AND CUT INTO 1-INCH PIECES 3 CUPS BLUEBERRIES 1/4 CUP CRYSTALLIZED GINGER, FINELY CHOPPED Remove zest from one lime in strips with a vegetable peeler and cut any white pith from...
