Packing the right snacks for the person who is always on the go is as important as remembering to bring an ID and wallet at all times. Great snacks should…
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By scientific definition, carbohydrates are neutral compounds of carbon, hydrogen and oxygen in simple forms such as sugars, and in complex forms such as starches and glucose. They are a…
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Mindful eating is the enjoyment and awareness of the emotional and physical sensations we feel while eating. Paying close attention to the food that we eat, how we eat and…
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Roasted Veggie Panini – Vegan Recipe Comfort food like panini’s really hit the spot when you need something quick and delicious. This roasted veggie panini is from my latest book,…
read moreThe Lotus Kitchen, Zucchini Pie 8 CUPS ZUCCHINI, SLICED AND CUT IN HALF 1 CUP SUGAR 2/3 CUP LEMON JUICE 1 TABLESPOON LEMON ZEST 1 TABLESPOON CINNAMON In a saucepan…
read moreBlueberry Mango Salad 4 LIMES 1 CUP WATER 1/4 CUP AGAVE NECTAR 2 LARGE MANGOS, PEELED AND CUT INTO 1-INCH PIECES 3 CUPS BLUEBERRIES 1/4 CUP CRYSTALLIZED GINGER, FINELY CHOPPED…
read moreIt’s more than the ‘skinny jean boo’ it’s transformation of the mind body and spirit. This week join Ana and Skip as they interview TV Producer, screenwriter and comedy writer…
read moreCurry Zucchini Soup There are many different curries, all rich in distinctive flavors from all parts of the world. The familiar golden yellow powder found in Western culture includes coriander,…
read moreJoin us this week on the Shift with Skip as we replay one of our best episodes, all about Vegan cooking and learning to change your ways, if you so…
read moreRed and Napa Cabbage Saute Recipe Ingredients: 3 cloves garlic, minced 1 red pepper, sliced 1 red onion, sliced 2 cups red cabbage, sliced 2 cups napa cabbage, sliced 1…
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