Packing the right snacks for the person who is always on the go is as important as
remembering to bring an ID and wallet at all times. Great snacks should be quick to
assemble, easy to eat, clean and has nutritional value . The goal of eating a snack is to
tide you over until your next meal and to give you a slight boost of energy to help you
carry on with day.
If you work in a fast-paced, high-pressure environment, packing a healthy and nutritious
snack should be on top of your list — Consider fruits and vegetables with a lot of
crunch, high in fiber and low in carbohydrates, such as raspberries, pear, apple,
blueberries, raw broccoli/cauliflower florets, cucumber slices, celery and carrot sticks,
roasted chickpeas. If you are looking to curb your sweet tooth, try frozen grapes,
bananas, mango, pineapple, cashews, almonds or dark chocolate with 70% cacao.
Snacking can be fun. But what you eat truly matters!