Nutrition Archives - Skip Jennings

Skip Jennings
November 17, 2020

5 Immune Boosters: High Conscious Conversation Wednesday (+ C.A.R.E.S. Meditation)

5 Immune Boosters: High Conscious Conversation Wednesday (+ C.A.R.E.S. Meditation) https://www.skipjennings.com/wp-content/uploads/2020/11/skip2-1.jpeg 450 450 Skip Jennings Skip Jennings https://secure.gravatar.com/avatar/35c85c023bf51979db55f0fafb1c3aaa?s=96&d=mm&r=g November 17, 2020 November 23, 2020

Now, more than ever, it’s important for your immune system to stay in tip-top shape during the COVID-19 pandemic. One of the best ways to stay healthy is by maintaining a…

Skip Jennings
May 1, 2020

Skip Jennings – My 10 Best

Skip Jennings – My 10 Best https://www.skipjennings.com/wp-content/uploads/2020/05/skip-jennings.jpg 640 275 Skip Jennings Skip Jennings https://secure.gravatar.com/avatar/35c85c023bf51979db55f0fafb1c3aaa?s=96&d=mm&r=g May 1, 2020 May 9, 2020

I have had a love-hate relationship with books and reading in general. I experience severe dyslexia and as a child, my family could not understand my challenges with reading and…

Skip Jennings
October 1, 2019

Best Practices to do before and after Back Surgery

Best Practices to do before and after Back Surgery https://www.skipjennings.com/wp-content/uploads/2019/10/best-practices-pre-back-surgery.jpg 640 275 Skip Jennings Skip Jennings https://secure.gravatar.com/avatar/35c85c023bf51979db55f0fafb1c3aaa?s=96&d=mm&r=g October 1, 2019 October 17, 2019

I highly recommend these practices, I had to go through back surgery at the beginning of the year. Here are basic guidelines that will help prepare your body before surgery.…

Skip Jennings
August 1, 2019

Different Types of Healthy Snacks for the Busy Person

Different Types of Healthy Snacks for the Busy Person https://www.skipjennings.com/wp-content/uploads/2019/08/Healthy-Snacks.jpg 640 275 Skip Jennings Skip Jennings https://secure.gravatar.com/avatar/35c85c023bf51979db55f0fafb1c3aaa?s=96&d=mm&r=g August 1, 2019 August 3, 2019

Packing the right snacks for the person who is always on the go is as important as remembering to bring an ID and wallet at all times. Great snacks should…

Skip Jennings
July 12, 2019

Good Carbs and Bad Carbs

Good Carbs and Bad Carbs https://www.skipjennings.com/wp-content/uploads/2019/07/Good-Carbs-Bad-Carbs.jpg 640 275 Skip Jennings Skip Jennings https://secure.gravatar.com/avatar/35c85c023bf51979db55f0fafb1c3aaa?s=96&d=mm&r=g July 12, 2019 August 3, 2019

By scientific definition, carbohydrates are neutral compounds of carbon, hydrogen and oxygen in simple forms such as sugars, and in complex forms such as starches and glucose. They are a…

Skip Jennings
April 21, 2015

Are Cheat Days Worth It?

Are Cheat Days Worth It? https://www.skipjennings.com/wp-content/themes/crocal/images/empty/thumbnail.jpg 150 150 Skip Jennings Skip Jennings https://secure.gravatar.com/avatar/35c85c023bf51979db55f0fafb1c3aaa?s=96&d=mm&r=g April 21, 2015 June 11, 2019

Are diets a mind game? Are cheat days worth it? Now, it may not feel like a bad thing but cheat days aren’t necessarily good. When you think of cheating,…

Skip Jennings
March 30, 2015

The Lotus Kitchen-Zucchini Pie

The Lotus Kitchen-Zucchini Pie https://www.skipjennings.com/wp-content/themes/crocal/images/empty/thumbnail.jpg 150 150 Skip Jennings Skip Jennings https://secure.gravatar.com/avatar/35c85c023bf51979db55f0fafb1c3aaa?s=96&d=mm&r=g March 30, 2015 June 11, 2019

The Lotus Kitchen, Zucchini Pie 8 CUPS ZUCCHINI, SLICED AND CUT IN HALF 1 CUP SUGAR 2/3 CUP LEMON JUICE 1 TABLESPOON LEMON ZEST 1 TABLESPOON CINNAMON In a saucepan…

Skip Jennings
March 24, 2015

The Lotus Kitchen-Blueberry Mango Salad

The Lotus Kitchen-Blueberry Mango Salad https://www.skipjennings.com/wp-content/themes/crocal/images/empty/thumbnail.jpg 150 150 Skip Jennings Skip Jennings https://secure.gravatar.com/avatar/35c85c023bf51979db55f0fafb1c3aaa?s=96&d=mm&r=g March 24, 2015 June 11, 2019

Blueberry Mango Salad 4 LIMES 1 CUP WATER 1/4 CUP AGAVE NECTAR 2 LARGE MANGOS, PEELED AND CUT INTO 1-INCH PIECES 3 CUPS BLUEBERRIES 1/4 CUP CRYSTALLIZED GINGER, FINELY CHOPPED…

Skip Jennings
March 16, 2015

The Lotus Kitchen-Curry Zucchini Soup

The Lotus Kitchen-Curry Zucchini Soup https://www.skipjennings.com/wp-content/themes/crocal/images/empty/thumbnail.jpg 150 150 Skip Jennings Skip Jennings https://secure.gravatar.com/avatar/35c85c023bf51979db55f0fafb1c3aaa?s=96&d=mm&r=g March 16, 2015 June 11, 2019

Curry Zucchini Soup There are many different curries, all rich in distinctive flavors from all parts of the world. The familiar golden yellow powder found in Western culture includes coriander,…

Skip Jennings
March 9, 2015

The Lotus Kitchen-Garlic Minty Roasted Potatoes

The Lotus Kitchen-Garlic Minty Roasted Potatoes https://www.skipjennings.com/wp-content/themes/crocal/images/empty/thumbnail.jpg 150 150 Skip Jennings Skip Jennings https://secure.gravatar.com/avatar/35c85c023bf51979db55f0fafb1c3aaa?s=96&d=mm&r=g March 9, 2015 June 11, 2019

This week’s recipe and yoga thought from my upcoming book, The Lotus Kitchen, is a delicious Garlic Minty Roasted Potatoes and for yoga we’ll explore Easy Post Meditation. Each week I’ll showcase new recipes that explore…