Nutrition

5 Immune Boosters: High Conscious Conversation Wednesday (+ C.A.R.E.S. Meditation)

5 Immune Boosters: High Conscious Conversation Wednesday (+ C.A.R.E.S. Meditation) 450 450 Skip Jennings

Now, more than ever, it’s important for your immune system to stay in tip-top shape during the COVID-19 pandemic. One of the best ways to stay healthy is by maintaining a…

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Skip Jennings – My 10 Best

Skip Jennings – My 10 Best 640 275 Skip Jennings

I have had a love-hate relationship with books and reading in general. I experience severe dyslexia and as a child, my family could not understand my challenges with reading and…

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Best Practices to do before and after Back Surgery

Best Practices to do before and after Back Surgery 640 275 Skip Jennings

I highly recommend these practices, I had to go through back surgery at the beginning of the year. Here are basic guidelines that will help prepare your body before surgery.…

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Different Types of Healthy Snacks for the Busy Person

Different Types of Healthy Snacks for the Busy Person 640 275 Skip Jennings

Packing the right snacks for the person who is always on the go is as important as remembering to bring an ID and wallet at all times. Great snacks should…

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Good Carbs and Bad Carbs

Good Carbs and Bad Carbs 640 275 Skip Jennings

By scientific definition, carbohydrates are neutral compounds of carbon, hydrogen and oxygen in simple forms such as sugars, and in complex forms such as starches and glucose. They are a…

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Are Cheat Days Worth It?

Are Cheat Days Worth It? 150 150 Skip Jennings

Are diets a mind game? Are cheat days worth it? Now, it may not feel like a bad thing but cheat days aren’t necessarily good. When you think of cheating,…

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The Lotus Kitchen-Zucchini Pie

The Lotus Kitchen-Zucchini Pie 150 150 Skip Jennings

The Lotus Kitchen, Zucchini Pie 8 CUPS ZUCCHINI, SLICED AND CUT IN HALF 1 CUP SUGAR 2/3 CUP LEMON JUICE 1 TABLESPOON LEMON ZEST 1 TABLESPOON CINNAMON In a saucepan…

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The Lotus Kitchen-Blueberry Mango Salad

The Lotus Kitchen-Blueberry Mango Salad 150 150 Skip Jennings

Blueberry Mango Salad 4 LIMES 1 CUP WATER 1/4 CUP AGAVE NECTAR 2 LARGE MANGOS, PEELED AND CUT INTO 1-INCH PIECES 3 CUPS BLUEBERRIES 1/4 CUP CRYSTALLIZED GINGER, FINELY CHOPPED…

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The Lotus Kitchen-Curry Zucchini Soup

The Lotus Kitchen-Curry Zucchini Soup 150 150 Skip Jennings

Curry Zucchini Soup There are many different curries, all rich in distinctive flavors from all parts of the world. The familiar golden yellow powder found in Western culture includes coriander,…

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The Lotus Kitchen-Garlic Minty Roasted Potatoes

The Lotus Kitchen-Garlic Minty Roasted Potatoes 150 150 Skip Jennings

This week’s recipe and yoga thought from my upcoming book, The Lotus Kitchen, is a delicious Garlic Minty Roasted Potatoes and for yoga we’ll explore Easy Post Meditation. Each week I’ll showcase new recipes that explore…

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