by Skip Jennings | Nov 17, 2020 | Events, Health, Mind Body Spirit, Nutrition, Skip Jennings, Skip's Blog, Spiritual-Inspirational
Now, more than ever, it’s important for your immune system to stay in tip-top shape during the COVID-19 pandemic. One of the best ways to stay healthy is by maintaining a nutritious diet. See this article below to help you stay healthy during this time, and,...
by Skip Jennings | May 1, 2020 | Book, Health, Meditation, Mind Body Spirit, Nutrition, Skip Jennings, Spiritual-Inspirational
I have had a love-hate relationship with books and reading in general. I experience severe dyslexia and as a child, my family could not understand my challenges with reading and spelling. It wasn’t until the year before attending NYU, did we seek help. Knowing I was a...
by Skip Jennings | Oct 1, 2019 | Mind Body Spirit, Nutrition, Skip Jennings
I highly recommend these practices, I had to go through back surgery at the beginning of the year. Here are basic guidelines that will help prepare your body before surgery. The pre-operative period can be very stressful and some patients use alcohol, tobacco, pain...
by Skip Jennings | Aug 1, 2019 | Food, Health, Nutrition
Packing the right snacks for the person who is always on the go is as important as remembering to bring an ID and wallet at all times. Great snacks should be quick to assemble, easy to eat, clean and has nutritional value . The goal of eating a snack is to tide you...
by Skip Jennings | Jul 12, 2019 | Food, Health, Nutrition
By scientific definition, carbohydrates are neutral compounds of carbon, hydrogen and oxygen in simple forms such as sugars, and in complex forms such as starches and glucose. They are a major source of fuel and nutrients for our bodies, and should be part of a...
by Skip Jennings | Apr 21, 2015 | Nutrition, Skip Jennings
Are diets a mind game? Are cheat days worth it? Now, it may not feel like a bad thing but cheat days aren’t necessarily good. When you think of cheating, it’s automatically something that’s against the rules or bad. When we’re looking to get...
