by Skip Jennings | Jun 26, 2020 | Affirmation, Body Connection, Exercise, Fitness, Health, Mind Body Spirit, Skip's Blog, Spiritual-Inspirational, Video, Yoga
Skip has launched a new app where spirituality and fitness meet toward a balance of the physical, mental, emotional and spiritual aspects of good health, loaded with inspiring content for the mind, body and spirit. Many of us are affected by how we handle the stress...
by Skip Jennings | Feb 27, 2020 | Exercise, Fitness, Health, Meditation, Mind Body Spirit, Skip Jennings, Skip's Blog
Mindfulness is a psychological process of purposely bringing one’s focus to fully engage with the present moment. It can be as simple as feeling the pleasantly warmth of the balmy days of late summer. Practicing mindfulness allows us to think more clearly about...
by Skip Jennings | Dec 28, 2019 | Body Connection, Exercise, Fitness, Health, Mind Body Spirit, Skip Jennings, Skip's Blog
When you think of upcoming trends, the first things that come to mind have something to do with technology. We can expect the fitness industry to dabble in technology by using self-guided training programs, fitness activity tracker, smart watches and virtual trainers....
by Skip Jennings | Dec 18, 2019 | Exercise, Body Connection, Fitness, Health, Mind Body Spirit, Skip Jennings, Skip's Blog, Spiritual-Inspirational
It is important to maintain a healthy balance between your mind, body and soul. One should aim for a spiritual and healthy body. Setting goals to achieve a healthy body, mind and spirit puts you in a driver seat. It helps define your direction and eliminates the...
by Skip Jennings | Oct 16, 2019 | Body Connection, Exercise, Fitness, Health, Skip Jennings, Yoga
I love listening to house music during my workouts. It gives me energy and pushes me to go further. By definition, “House music” is a genre of dance music with broad range of percussive electronic sounds, mechanical beat and deeper baselines created by DJs from...
by Skip Jennings | Oct 7, 2019 | Exercise, Fitness, Skip Jennings, Skip's Blog
I know that back injury can sometimes be triggered by simply bending down to pick up a pencil or a violent sneeze, and the back gives out. For many, injury can also be caused by strenuous activities or lifting heavy weights. Whatever the cause may be, back pain is no...